5 Months, 55 Pounds

JohnBarth

JohnBarth

JohnBarth

90+ minutes of exercise/day since 3/1.

Walked 550+ miles.
Weights 3x/week.

baroquepop

Wow, congratulations! Your hard work really shows! Great news!

oh_happy_day

Great work! Can see arm definition happening too. Well done.

Spice1973

Awesome job! I can see a big difference in those photos! Way to stay motivated!!!

louiseyates1

Way to go! You look fab!

Littlepeeper

Awesome!! Great job!

Steve_ApexNC

Hey man - that is fantastic! I can see some muscle def in the deltoids and the adipose loss is mah-vah-lous. Your approach is excellent - steady, consistent, progress. Great Job!

Tailgater75

Awesome job John! Inspiring for sure!

2snakeswoman

This must be so gratifying. Way to go!

Butterflies_And_Chaos_

Major changes... great job & congrats!!!

RuNaRoUnDaFiEld

Well done, your commitment is reaping great results!

Nance_61

That's fantastic! Well done ... keep up the great work - very inspirational for one just starting back at it!

i_SWEAT_n_SWEAR

John....these photos really show your hard work! You can see the inches gone!! It's just incredible!!! FANTASTIC WORK!!!

keithmustloseweight

mmnv79

Well done! Way to go!

rushfive

Amazing !!!! Congrats, keep up the good work.

BigMamaLynsey

Wow look at that difference! Good job!!

alltheweigh170

Excellent!

AZnewbie00

Awesome job!

AliceLMS

Outstanding John!

Debmal77

WTG!

christinedlg50

Awesome! You're amazing!

rebeccaEsmith

Keep up the good work

Emartz2

Amazing job!!! Be VERY proud of yourself!

JohnBarth

Wow! Thanks for all of the support! People don't really "get it" when I say I'm just getting started.
Because this is my new lifestyle, and it's only been about 6 months, my weight loss journey is probably 2/3 complete, but the journey to a life of health and fitness is just beginning!