80 Pounds in 100 Days
benl324
Posts: 19 Member
Greetings all! I never thought I would be posting on here but I've shared my success story so much with friends and family, that I thought I should share it on here.
The two attached files speak for themselves. When I started, I was 335 and now I am down to 255 (with fluctuations up to 262). I have never felt better in my life nor has anyone ever told me I've been in better shape!
I will be the first to say, it is extremely hard work, and willpower is the key to making everything work. If you aren't willing to commit and stick to this as a "lifestyle" change, you are more at risk of not meeting your goals.
I went full blown, got the premium version, hired a coach and bought mapmyfitness as well. All the Under Armour apps communicate seamlessly so it is easy to use myfitnesspal as my main source of information.
I have logged for 98 days straight and again, I'm down 80 pounds! Please feel free to reach out to me for support. A friend introduced me to this app and I was super skeptical at first... After jumping in with both feet you can clearly see the proof is in the pudding!
The two attached files speak for themselves. When I started, I was 335 and now I am down to 255 (with fluctuations up to 262). I have never felt better in my life nor has anyone ever told me I've been in better shape!
I will be the first to say, it is extremely hard work, and willpower is the key to making everything work. If you aren't willing to commit and stick to this as a "lifestyle" change, you are more at risk of not meeting your goals.
I went full blown, got the premium version, hired a coach and bought mapmyfitness as well. All the Under Armour apps communicate seamlessly so it is easy to use myfitnesspal as my main source of information.
I have logged for 98 days straight and again, I'm down 80 pounds! Please feel free to reach out to me for support. A friend introduced me to this app and I was super skeptical at first... After jumping in with both feet you can clearly see the proof is in the pudding!
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Replies
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Great success. I will have to Che k out map my fitness app0
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That's some next level spam.0
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Yes; you look great. Congrats and keep up the good work. You (we) can do it!0
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mmmm pudding.
but seriously, great work!
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Thats an amazing loss!! Gotta love your second pic!! you look like a super cheerful guy
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Congratulations on your success.
I looked at that app and it is very similar to run keeper. I used the free version of run keeper and it links to my fitness pal the last time I was active here and liked it a lot, I challenged myself to improve my time/distance, etc. Now I just use my fitbit and that is not as much as a motivator for me now. I think we all have to find what motivates us if it is gadgets, groups, competitions, internal, external. I find having to weigh in front of someone gives me the accountability I need for some reason so now its my MD.
After some lackluster results this year, I kicked it into high gear and working with my doctor devised a plan that is starting to really work for me. The hard part for me is always to maintain but am determined once I am where I want to be to keep it under control.
You look great and that is an impressive number for the timeframe so you have been really working hard. Keep up the good work!0 -
80 lbs in 100 days??? That sounds extremely unlikely and very unhealthy. SPAM anyone???0
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Looking good0
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Thank you very much! And no it's not spam, I lived a horribly obese lifestyle and much of the weight loss began by cutting out all liquid except water. I also stopped eating at food trucks and fast food restaurants and started buying premade healthy choice meals from groceries.
Yes, it is extreme, but it is certainly not unhealthy. Nobody should expect such drastic results without taking drastic efforts (such as committing to exercise daily while still leaving calories on the table to provide additional weight loss). I eat the recommended amount for a man my size, or else this app would not let me log food and I wouldn't be on a now 100 day streak.
Needless to say, I believe it comes down to finding the right routine that works for you. Thanks everyone for the support and good luck on your weight loss journeys!
It is not easy and, as you can see, people will doubt you along the way. Stay healthy, know your limits and push your body only as far as you are comfortable. Some people just have higher thresholds than others and that's OK!0 -
Wow! Congratulations - that's an amazing achievement.
On a side note - has anyone ever told you you look like Donnie Hendrix from Orphan Black?!
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So if your time frame is really 100 days, we're talking about you losing 0.81 pounds per day. That means with eating a "healthy" amount of food plus exercise you sustained a daily calorie deficit -2800 calories for 100 days.
Am I missing something? What is healthy or sustainable about this type weight loss program? If it were true you'd be starving! Also your profile says you've only lost 58 pounds which sounds a little more reasonable over 100 days.0 -
Ha, @cdal1 can't say I've ever been told that.
And to answer your question @headwind2015 my time frame was not 100 days. It was 100 pounds in 365 days.
However, because my body has adapted to not eating garbage and only taking in water instead of soda and juice, that coupled with my exercise, I ended up losing 80 pounds in 100 days.
If you want to get real personal, a major part of the problem was my diagnosis of both low testosterone and hypothyroidism, a dangerous combination. I put on 60 pounds in about three months so nothing about my weight gain nor my weight loss has been "normal".... That doesn't make it unhealthy.
I've only lost 58 pounds since I downloaded this app and started tracking... 101 days ago.
My exercise/wellness journey began before I downloaded this app. I started at 335 (my peak) and the day I first set foot on the scale, about three weeks later, I was down to 320, that is when I switched to daily tracking mode.
So if you want to get technical, I've lost 76 pounds and have gotten as low as 80 pounds in weight loss... But haven't officially logged it because my body fluctuates 5-7 pounds per day.
Also, for a person with my health and terrible lifestyle choices, I was given 2400 calories per day and apparently this app considers 1200-1500 calories per day perfectly fine... Leaving me with a surplus of at most 1200 calories per day, before exercising.
Just because I exercise, it is not used as a reason to eat more. Instead, I eat the right kind of proteins, fats and nutrients, that help tear down fat and keep my body running. I don't eat a snickers bar and then go run to make myself feel better about the food I just ate. Yes, eating bland chicken breast and turkey and spinach sucks but guess what, it works. I never said it was fun (although the exercise has become my favorite part).
Crunch all the numbers you want, tell me I'm starving myself and doing it wrong... The fact of the matter is I have never felt better in my life, my testosterone is finally producing naturally in my body again and my thyroid is functioning normally. If any of that is extreme or unhealthy, keep me in that category because I definitely will never go back to the way I was. For the first time in ten years, I don't have to take a pill or supplement to help my body regulate itself.
I've been evaluated by my internist, gastroenterologist, urologist, endocrinologist and psychologist who all agree that my new lifestyle choices, although extreme, have proven to work for me and in the end, that's all that matters. I'm sorry you haven't had as tremendous success as I have but that's no reason to doubt my improvements to my body... This community is about Support and Success Stories, not about someone adding up my caloric intake and telling me I've been running a deficit. Of course I have been... Only way to lose weight is to run a deficit. If I break even every day, I'm just staying at my current weight... At best.
Again, thank you all for your support and for those of you that still doubt me or believe I'm being unhealthy, your lack of concern or empathy only inspires me to exercise more. So again, even for those of you who doubt my actions, I can't thank you enough for reminding me that with hard work and willpower, I can accomplish my goals and negative outside forces still have no bearing on my success
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I love your expression in the second photo!
Congrat's on your success so far, and I'm glad that all your doctors agree you haven't harmed yourself with the
rapid weight change (either direction). One fairly common problem with rapid weight loss (which yours definitely
has been, even at "only" 0.5 lb / day) is gallstones. Very painful.
And it's amazing that your thyroid & testes have reset themselves & appear to be working normally now.
That will help get you to a healthy weight too.0 -
I am not trying to be negative, but they way you've presented your success is confusing. Seriously, think about it; reread what you wrote. After clarifying things you're saying that you've lost 100 lbs over the course of a year, that is great. I totally support that kind of weight loss. Two pounds per week sounds much more reasonable; and attainable for many people on these boards.
But the title of your post is 80 pounds in 100 days. Can you honestly blame someone for being confused when you say the following?
However, because my body has adapted to not eating garbage and only taking in water instead of soda and juice, that coupled with my exercise, I ended up losing 80 pounds in 100 days.
If you want to get real personal, a major part of the problem was my diagnosis of both low testosterone and hypothyroidism, a dangerous combination. I put on 60 pounds in about three months so nothing about my weight gain nor my weight loss has been "normal".... That doesn't make it unhealthy.
I've only lost 58 pounds since I downloaded this app and started tracking... 101 days ago.
Lastly, I'm sorry that you feel I'm attacking you. I am not. Keeping doing whatever it is your doing. The only reason I even post on this community to support others. 80 pounds in 100 days doesn't sound healthy and gives people the wrong impression of health weight-loss, period the end. Only God knows the time-frame of your weight-loss because thus far you've said you've lost 80 pounds in 100 days, 58 pounds 101 days, and 100 pounds over the course of a year. I am sorry for being confused. Maybe the problem is your writing.0 -
Perhaps, or maybe the problem is your perception of my writing. If you re-read the top of my last post, you will see that my goal is 100 pounds of weight loss, I have not yet reached that goal.
Further, it definitely feels like a personal attack, whether you meant it this way or not, as you questioned my success that I've worked extremely hard for.
Finally, as for my writing... Aside from you there have only been two other posts that question the authenticity and/or accuracy of my post. Hats off to you for being the only one brave enough to defend yourself, I truly do respect that.
Perhaps my title was misleading but I don't think my story is. I wanted to draw in readers and inspire them with a true success story. Yes, I shamelessly plugged this app and other Under Armour apps but that is what works for me
In the end, we all need to define what is healthy for each of us and I appreciate you giving so much thought and reflection on my own experience. You've made me defend myself when I haven't had to do that until now and for that, kuddos to you!
Kindly,
Ben
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Thank you very much! And no it's not spam, I lived a horribly obese lifestyle and much of the weight loss began by cutting out all liquid except water. I also stopped eating at food trucks and fast food restaurants and started buying premade healthy choice meals from groceries.
Yes, it is extreme, but it is certainly not unhealthy. Nobody should expect such drastic results without taking drastic efforts (such as committing to exercise daily while still leaving calories on the table to provide additional weight loss). I eat the recommended amount for a man my size, or else this app would not let me log food and I wouldn't be on a now 100 day streak.
Needless to say, I believe it comes down to finding the right routine that works for you. Thanks everyone for the support and good luck on your weight loss journeys!
It is not easy and, as you can see, people will doubt you along the way. Stay healthy, know your limits and push your body only as far as you are comfortable. Some people just have higher thresholds than others and that's OK!
Incredible loss. In over 3 months too! Would love to know your routine and eating choices0 -
You look MAHevlous! I wonder if you testosterone starting working against because of the fat loss. Women become less fertile when they get over fat too.0
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I just saw that this post had come back up again. My apologies for thinking it was bogus. However, your post was a bit misleading since it seemed to indicate that you had lost 80 lbs in 100 days. That kind of extreme weight loss would not be considered normal or healthy on MFP. That being said, congratulations on your accomplishments and your upcoming wedding!0
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Ben, dont sweat the haters. You've done amazing and I'm glad you shared your success! I've lost 68 in the past 7 months and I'm being told I'm losing it too fast to be healthy, blah blah. You have to do what works for you!!
Bravo, sir!0 -
@hac125 I did lose 80 pounds in 100 days, I just didn't log everything from day one.
It's all good brother, no need to apologize. Like all my doctors have told me, it's definitely not normal to lose this much weight but I'm finally healthy and normal according to their bloodwork and tests.
Either way, everyone should continue to strive for what they find most healthy!
And hats off to you, @amynb524 you have done an incredible job!0 -
I am so confused. You did lose 80 lbs in 100 days, then you didn't, then you did?
Also.....deja vu0 -
SarcasmIsMyLoveLanguage wrote: »I am so confused. You did lose 80 lbs in 100 days, then you didn't, then you did?
Also.....deja vu
I too am also confused by how the story has flipped back and forth.0 -
Congratulations on your progress.
As to the confusion, it would help if you corrected your thread title to 80 or 100 pounds in 365 days. As it stands, it reads 80 pounds in 100 days. That is why some were questioning the authenticity and healthy aspect of your progress.0 -
And bragging about an app or device that has been working for you is not spamming, folks.0
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Ha, @cdal1 can't say I've ever been told that.
And to answer your question @headwind2015 my time frame was not 100 days. It was 100 pounds in 365 days.
However, because my body has adapted to not eating garbage and only taking in water instead of soda and juice, that coupled with my exercise, I ended up losing 80 pounds in 100 days.
If you want to get real personal, a major part of the problem was my diagnosis of both low testosterone and hypothyroidism, a dangerous combination. I put on 60 pounds in about three months so nothing about my weight gain nor my weight loss has been "normal".... That doesn't make it unhealthy.
I've only lost 58 pounds since I downloaded this app and started tracking... 101 days ago.
My exercise/wellness journey began before I downloaded this app. I started at 335 (my peak) and the day I first set foot on the scale, about three weeks later, I was down to 320, that is when I switched to daily tracking mode.
So if you want to get technical, I've lost 76 pounds and have gotten as low as 80 pounds in weight loss... But haven't officially logged it because my body fluctuates 5-7 pounds per day.
Also, for a person with my health and terrible lifestyle choices, I was given 2400 calories per day and apparently this app considers 1200-1500 calories per day perfectly fine... Leaving me with a surplus of at most 1200 calories per day, before exercising.
Just because I exercise, it is not used as a reason to eat more. Instead, I eat the right kind of proteins, fats and nutrients, that help tear down fat and keep my body running. I don't eat a snickers bar and then go run to make myself feel better about the food I just ate. Yes, eating bland chicken breast and turkey and spinach sucks but guess what, it works. I never said it was fun (although the exercise has become my favorite part).
Crunch all the numbers you want, tell me I'm starving myself and doing it wrong... The fact of the matter is I have never felt better in my life, my testosterone is finally producing naturally in my body again and my thyroid is functioning normally. If any of that is extreme or unhealthy, keep me in that category because I definitely will never go back to the way I was. For the first time in ten years, I don't have to take a pill or supplement to help my body regulate itself.
I've been evaluated by my internist, gastroenterologist, urologist, endocrinologist and psychologist who all agree that my new lifestyle choices, although extreme, have proven to work for me and in the end, that's all that matters. I'm sorry you haven't had as tremendous success as I have but that's no reason to doubt my improvements to my body... This community is about Support and Success Stories, not about someone adding up my caloric intake and telling me I've been running a deficit. Of course I have been... Only way to lose weight is to run a deficit. If I break even every day, I'm just staying at my current weight... At best.
Again, thank you all for your support and for those of you that still doubt me or believe I'm being unhealthy, your lack of concern or empathy only inspires me to exercise more. So again, even for those of you who doubt my actions, I can't thank you enough for reminding me that with hard work and willpower, I can accomplish my goals and negative outside forces still have no bearing on my success
Awesome response. 0 -
Woot- you have done fabulous- Much continued SUCCESS!!!!0
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Wow...congratulations!0
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Ha, @cdal1 can't say I've ever been told that.
And to answer your question @headwind2015 my time frame was not 100 days. It was 100 pounds in 365 days.
However, because my body has adapted to not eating garbage and only taking in water instead of soda and juice, that coupled with my exercise, I ended up losing 80 pounds in 100 days.
If you want to get real personal, a major part of the problem was my diagnosis of both low testosterone and hypothyroidism, a dangerous combination. I put on 60 pounds in about three months so nothing about my weight gain nor my weight loss has been "normal".... That doesn't make it unhealthy.
I've only lost 58 pounds since I downloaded this app and started tracking... 101 days ago.
My exercise/wellness journey began before I downloaded this app. I started at 335 (my peak) and the day I first set foot on the scale, about three weeks later, I was down to 320, that is when I switched to daily tracking mode.
So if you want to get technical, I've lost 76 pounds and have gotten as low as 80 pounds in weight loss... But haven't officially logged it because my body fluctuates 5-7 pounds per day.
Also, for a person with my health and terrible lifestyle choices, I was given 2400 calories per day and apparently this app considers 1200-1500 calories per day perfectly fine ... Leaving me with a surplus of at most 1200 calories per day, before exercising.
Just because I exercise, it is not used as a reason to eat more. Instead, I eat the right kind of proteins, fats and nutrients, that help tear down fat and keep my body running. I don't eat a snickers bar and then go run to make myself feel better about the food I just ate. Yes, eating bland chicken breast and turkey and spinach sucks but guess what, it works. I never said it was fun (although the exercise has become my favorite part).
Crunch all the numbers you want, tell me I'm starving myself and doing it wrong... The fact of the matter is I have never felt better in my life, my testosterone is finally producing naturally in my body again and my thyroid is functioning normally. If any of that is extreme or unhealthy, keep me in that category because I definitely will never go back to the way I was. For the first time in ten years, I don't have to take a pill or supplement to help my body regulate itself.
I've been evaluated by my internist, gastroenterologist, urologist, endocrinologist and psychologist who all agree that my new lifestyle choices, although extreme, have proven to work for me and in the end, that's all that matters. I'm sorry you haven't had as tremendous success as I have but that's no reason to doubt my improvements to my body... This community is about Support and Success Stories, not about someone adding up my caloric intake and telling me I've been running a deficit. Of course I have been... Only way to lose weight is to run a deficit. If I break even every day, I'm just staying at my current weight... At best.
Again, thank you all for your support and for those of you that still doubt me or believe I'm being unhealthy, your lack of concern or empathy only inspires me to exercise more. So again, even for those of you who doubt my actions, I can't thank you enough for reminding me that with hard work and willpower, I can accomplish my goals and negative outside forces still have no bearing on my success
So you only consumed 1200-1500 calories??0 -
That's correct, @serah87 I only consumed 1200-1500 calories even though I was granted 2400 calories per day.
@SarcasmIsMyLoveLanguage and @PikaKnight And everyone, to clarify... Not all of my weight was lost using this app nor was it tracked using this app. I should have specified that in my first paragraph.
I realize the title is misleading, I should change it but I don't have the option to... Either way, much more supporters than detractors on here, thank you all and best of luck on your journeys!0 -
@alyssagb1 thanks very much I like to defend my arguments with logic and reason... Something that seems lost on many people in today's world! 0
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