aliali786 Member

It's great but if it doesn't you just have too figure out what works for yourself

If IIFYM works for you then

One way of getting more protein in your diet is to add some whey protein shakes to your diet and they come in lots of flavours.

Yes I would add it to your diet, especially if you're not getting enough through your diet like me. I definitely noticed a difference in body composition when I introduced protein to my diet. I would personally choose a tried and tested quality protein. Gluck

I went through the same thing in the end I had too choose what was best for me and my life I'm not saying cut your friends out of your life just put yourself first. I even tried talking too some of my friends all they could say is you've changed but in the end I'm doing what makes me happy. I noticed my circle of friends…

Fat free Youghurt Water or skimmed milk if you want it thinner Blueberries or Raspberries Mixed Nuts 1 scoop of Whey Protein Adjust quantity of ingredients to suit your personal goals and enjoy

Soccer Sweet or savoury?

Always double check information after scanning and make the investment in a scale really helps

Fix my nutrition Drink more water Exercise Plenty of Rest And keep on increasing my knowledge on fitness

Hi I'm trying to put on some lean mass anybody with any advice please add me and anybody who needs motivation add me thanks guys and good luck

Cookies all types

Hi guys looking for some friends to keep motivated feel like I'm the only one counting calories and macros.

It's a sign that you worked out don't worry about it most people I know get them after training it's called DOMS just rest and get your protein it gets better with time eventually you might even look forward to it Lol. Keep up the hard work don't let it put you off.