protien

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zoeyrun
zoeyrun Posts: 1
in Food and Nutrition
i neeed ways to get more protien

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  • aliali786
    aliali786 Posts: 14 Member
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    One way of getting more protein in your diet is to add some whey protein shakes to your diet and they come in lots of flavours.
  • staceypunk
    staceypunk Posts: 921 Member
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    Have one scoop of protein powder a day. Just make sure it has low carbs and sugar. I use Giant Sports Delicious protein you can get it on Amazon.

    Giant Sports Delicious Protein - Delicious Vanilla
    148 calories
    4carbs
    3 fat
    27 protein
    1 sugar
    200 sodium

    I like to mix into my oatmeal with cinnamon.

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