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Loosing 5 pounds
miakristmann
Posts: 27 Member
Hard but will be worth it
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Replies
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I am so ready for the challenge. I've just got back from Punta Cana and I gained weight on vacation.0
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I started yesterday let's do it!!!
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I started today. I returned home on Sunday. I starting a 1200 cal diet.0
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Mine is set at 1,760 but I don't even eat that much in a day. Should I lower? If so to what??0
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Are you an active person?0
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Yes very. I run track, ride horses and go to the gym0
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If so, you may want to leave it. If you not lower you calorie intake. Are u exercising?0
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Yes very regularly. I don't know how much to lower it though.0
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Leave your cal intake where it's at and monitor how your body response.0
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Okay! Thank you!0
This discussion has been closed.
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