Loosing 5 pounds

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miakristmann
miakristmann Posts: 27 Member
in Introduce Yourself
Hard but will be worth it

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  • Estokesus
    Estokesus Posts: 19 Member
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    I am so ready for the challenge. I've just got back from Punta Cana and I gained weight on vacation.
  • miakristmann
    miakristmann Posts: 27 Member
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    I started yesterday let's do it!!!
  • aliali786
    aliali786 Posts: 14 Member
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  • Estokesus
    Estokesus Posts: 19 Member
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    I started today. I returned home on Sunday. I starting a 1200 cal diet.
  • miakristmann
    miakristmann Posts: 27 Member
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    Mine is set at 1,760 but I don't even eat that much in a day. Should I lower? If so to what??
  • Estokesus
    Estokesus Posts: 19 Member
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    Are you an active person?
  • miakristmann
    miakristmann Posts: 27 Member
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    Yes very. I run track, ride horses and go to the gym
  • Estokesus
    Estokesus Posts: 19 Member
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    If so, you may want to leave it. If you not lower you calorie intake. Are u exercising?
  • miakristmann
    miakristmann Posts: 27 Member
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    Yes very regularly. I don't know how much to lower it though.
  • Estokesus
    Estokesus Posts: 19 Member
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    Leave your cal intake where it's at and monitor how your body response.
  • miakristmann
    miakristmann Posts: 27 Member
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    Okay! Thank you!

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