lbe1982

Per my Zumba instructor we burn 1000 calories for an hour workout. Love dancing into shape!

Feel free to add me..:smile: :smile: I'm looking to loose 40 pounds! Need major support...

Turning 51 on Friday...

CW: 169 Goal W: 140 So ready to get back too my normal weight...

SW: (Starting weight) 171 CW: (Current weight) GW: (Goal weight for the month) 135 Weigh in Dates: AUG/13 171 AUG/20 169 AUG/27 169 SEPT/3 SEPT/10 SEPT/17 SEPT/24 Total weight lost Very difficult week. Mom started having chest pains after I arrived at her house, followed by 2 day's in the hospital.. Great News, all test…

Looking forward to a great week! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

I"ve been working out since Feb. Haven't lost any weight but down 2 sizes and much stronger. I broke my ankle 3 years ago and severely sprained it last year, followed by a torn rotters cup after falling while on crunches, and this past Feb. broke a toe while exercising. I'm far from the weight goal of 135, but I'm so…

Lots of raspberries for the raspberry ketones DOES THIS WORK? i"M WORKING OUT, EATING LESS THEN 1,000 CAL. PER DAY, BUT CAN'T LOOSE ANY WEIGHT! LOOKING FOR ANYTHING TO GET A START ON THE WEIGHT LOSS....

I also did J.M. 30 Day, level 1, followed by 40min. of Zumba. Love "You Tube"!!! Jumping Jacks and jumping rope, OMG....But I did it...:bigsmile:

:smile:

Being out of work has been a blessing. Although I'm having a hard time with my sleeping habits. LIVE...LOVE....LAUGH...

SW: (Starting weight) 166 CW: (Current weight) 166 GW: (Goal weight for the month) 135 Weigh in Dates: AUG/13 166 AUG/20 AUG/27 SEPT/3 SEPT/10 SEPT/17 SEPT/24 Total weight lost Started out the week with a goal to workout for 6 days, until my ankle kept me from doing only 4 day's of workouts. Once again no weight…

I've increased my fitness workouts, keeping track of my calories, which have been below my allowed intake. Staying off the scales, only once a week. Will see on Monday if I have made any progress.

50 and retired...enjoying life.

15min. of Zumba..... Jullian M. 30 Day shred Level 2, for 45min. and 3 sets of 10 leg lifts on my Gym Pac....

I was wondering the same question....I have a 60min. Zumba class once a week. Also doing Zumba at home following YouTube. What "ZUMBA" are you using at home?

I love following "YOU TUBE" for new workouts. At age 50 I'm very happy to be retired. Therefore I'm making loosing weight and eating healthy my new mission in life.

Thanks for your input. I need to keep better track of my calories. I eat very healthy, lots of veg. and fruit, chicken and steak. I need to increase my workouts to 6day's a week. If I could just loos 10 pounds, I would be more encouraged to work harder. Nothing is easy...