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Per my Zumba instructor we burn 1000 calories for an hour workout. Love dancing into shape!
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Feel free to add me..:smile: :smile: I'm looking to loose 40 pounds! Need major support...
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Turning 51 on Friday...
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CW: 169 Goal W: 140 So ready to get back too my normal weight...
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SW: (Starting weight) 171 CW: (Current weight) GW: (Goal weight for the month) 135 Weigh in Dates: AUG/13 171 AUG/20 169 AUG/27 169 SEPT/3 SEPT/10 SEPT/17 SEPT/24 Total weight lost Very difficult week. Mom started having chest pains after I arrived at her house, followed by 2 day's in the hospital.. Great News, all test…
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Looking forward to a great week! Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…
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I"ve been working out since Feb. Haven't lost any weight but down 2 sizes and much stronger. I broke my ankle 3 years ago and severely sprained it last year, followed by a torn rotters cup after falling while on crunches, and this past Feb. broke a toe while exercising. I'm far from the weight goal of 135, but I'm so…
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Lots of raspberries for the raspberry ketones DOES THIS WORK? i"M WORKING OUT, EATING LESS THEN 1,000 CAL. PER DAY, BUT CAN'T LOOSE ANY WEIGHT! LOOKING FOR ANYTHING TO GET A START ON THE WEIGHT LOSS....
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I also did J.M. 30 Day, level 1, followed by 40min. of Zumba. Love "You Tube"!!! Jumping Jacks and jumping rope, OMG....But I did it...:bigsmile:
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:smile:
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Being out of work has been a blessing. Although I'm having a hard time with my sleeping habits. LIVE...LOVE....LAUGH...
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SW: (Starting weight) 166 CW: (Current weight) 166 GW: (Goal weight for the month) 135 Weigh in Dates: AUG/13 166 AUG/20 AUG/27 SEPT/3 SEPT/10 SEPT/17 SEPT/24 Total weight lost Started out the week with a goal to workout for 6 days, until my ankle kept me from doing only 4 day's of workouts. Once again no weight…
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I've increased my fitness workouts, keeping track of my calories, which have been below my allowed intake. Staying off the scales, only once a week. Will see on Monday if I have made any progress.
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50 and retired...enjoying life.
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15min. of Zumba..... Jullian M. 30 Day shred Level 2, for 45min. and 3 sets of 10 leg lifts on my Gym Pac....
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I was wondering the same question....I have a 60min. Zumba class once a week. Also doing Zumba at home following YouTube. What "ZUMBA" are you using at home?
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I love following "YOU TUBE" for new workouts. At age 50 I'm very happy to be retired. Therefore I'm making loosing weight and eating healthy my new mission in life.
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Thanks for your input. I need to keep better track of my calories. I eat very healthy, lots of veg. and fruit, chicken and steak. I need to increase my workouts to 6day's a week. If I could just loos 10 pounds, I would be more encouraged to work harder. Nothing is easy...
