smwert

Thanks for the support. I have been told that this is my chance to change my life and get healthier than I have ever been. Going to put on my winter coat - cold here - and get my morning walk in. How great to wear smaller a scrub pants!!!! Good for you. I also,hope to be 6 years post cancer and healthy!!! You are all so…

Thanks. I am going for a walk right now to start on my road to recovery -slow and easy to start

here I am back again heavier than I have ever been. this has been a horrible year so,far. Had breast cancer surgery on Wed. But the good news is that it's non-invasive and they,think they got it - just will need radiation when healed to,be sure. so I need to,change my life- lose weight - get healthy -eat better- lessen my…

.well I fell off the wagon last night with way to much alcohol. at least I cannot do that today - have a fasting blood test mOnday so alcohol free for 48 hrs. I also took a long walk in my heavy boots and went mall walking for 2 hr all together today. Perhaps that will help the scale for Monday morning weigh in Susan from…

Thanks for the words of encouragement everyone. I am the last day of my holidays and already did some strength training. I think I can do it this time for sure -am I ever out of shape!!! Sore from 3 sets of 30 reps. Must keep at it. I will touch base with people individually later -laundry awaits. But for Robin - hang in…

I had a great day with the granddaughters. 55 minutes of Just dance4on the wii. Worked up a sweat believe it or not!! so I got my exercise in today and am under my calories so I have room for a snack tonite!!! Hope I keep it up tomorrow too. Susan from Eastern Ontario

Chilling with the grand daughters today!! We are going to do Dance Fit 4 shortly. That should be interesting!! Brought my own diet lunch of weightwatchers whole wheat bread and skinless turkey breast plus fat free yogurt. trying to be good!! Smwert

1st day of 2013. I have decided this wil be my best year yet! I will exercise more, drink more water, eat more vegetables and cut back on alcohol consumption. sounds like a good plan - just have to stick with it. What I miss most about being thin - being able to go into a store and try on clothes knowing they will fit and…

Well I went for the walk in the snow. Our road is not plowed what. Work out, Feel better for having mde the effort S

Having a blizzard here. I need to get motivated!! you all seem so active. I should bundle up and walk in the snow . S

I am back after about a year or more of giving up. Good news is that I weigh the same. No gain but no loss. want to lose 10 pounds by Jan 31 for son's wedding. owing to start tracking and exercising again Smwert

Been on an eating and drinking binge for about 3 weeks now. Gained 4 pounds and now weigh more than when I started by half a pound. Going to recommitt today (again). I have had my fun and now must get serious. I love reading everyone's posts. One of hte best things of being older are grandchildren. What funs. Goiing now to…

TGIF I am with everyone else. this seemed like a long week! at least it is almost February. Smwert

I do the same thing and then get so angry with myself. I had a very bad week and actually gained . Better choices this week I vow!! Sisan

I agree the photos are awesome

Week 1 and only down .2 of a pound . Will not make my goal at this rate. Discouraged

I am discouraged. only lost .2 of a pound this week, I walked 2 miles on Sat, Sun and Mon, did a workout on the bike, bow flex and treadmill on tues, went to zumba on thurs and did not drink alcohol except for one night and all I lost was .2 of a pound. I did not eat after super either. discouraging! I am trying to find a…

Found it!

I too like this format better than a group Barb, I Lost 38 pounds 12 years ago on Herbal One. It took me 10 years to gain it all back. I am reluctant to spend the money for a regain, I am going to try to do it myself. I this is for the Medifast girls - I share your pain about the return of the weight! I walked the dog for…

I love chocolate labs! How adorable. I have a black lab named Missy. We love her too! congrats on the new family member! Smwert

add me too! I am 57.5 and only 5 feet tall. I am now 152 lbs and want to be 125. I was never over weight until I hit 45 so this weight gain really bothers me. I was always 115 most of my adult life. don't you just love menopause and aging!! (not) Smwert

Can I join Sw 152 Gw 142 Age 57 Height 5 feet Smwert

I have been so tired for so long with my new job. yesterday was a good day. I fell asleep at ten last night and woke up at ten this morning feeling so refreshed. I must have needed that. I lost my holiday weight but still need to lose 25 more pounds. I made a mini goal. I am going on holiday Feb 23 and want to lose 12…

I was going to ask Robin if she was a model too! great pictures. I am down today. I get depressed every year in January. I gained 3 pounds since Friday! isn't that almost impossible. We ate in restaurants for 3 days soI am hoping it is sodium and water weight Tomorrow will tell. off to the dentist now. Smwert

I am marking my spot. Just got back from a trip to join my son and his family at a chalet they rented in Vermont. I am afraid to get on the scales. will do it tomorrow. my resolution is to not give up and to forgive myself. I did not gain this weight in a month so it won't go off over night. going to weigh myself and start…

to Harmony - Remember no one can make you feel bad about self unless you let them! Hope you feel better!

I hear you Suz. I fell off the wagon for a while and gained back the 11 pounds I struggled so hard to lose. Now I need to lose 25 pounds. I am pleased to report that I only gained .4 of a pound over Christmas so I am now down 4.6 pounds since I recommitted. Off to do 30 minutes of elliptical and then a 30 minute infra red…

I know this is all about me but I am excited. I am down 5 pounds today. I know it is all water weight but down is down! I had signed up to weight watchers on line but I cancelled. I find this site is the same if not better and free as well. Now only if I do not cave into temptation and go back to my old indulgent ways over…

if you need to visualize your accomplishment - just line up 15 pounds of butter and you will see how much you have lost, Keep up the good work. but I agree that you Re eTing too little. try one day to eat more And you should see a movement downwards. good luck

welcome. good challenge. I will join you on my eliptocal!