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I have MapMyFitness - It's all junked up with ads. And the half marathon training programs are VERY expensive. I used to have endomundo... I'll download it again, plus the other two and see which I like best. Thanks! I don't know Garmin. Is it an app? 310XT/220 makes me think it's a device of some kind. I mean, I do have…
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Thanks guys, for the encouragement. I know I'm being silly and sorry for myself. Feels good to hear it back at me. I gotta not look at what other people are doing and only worry about myself. Thanks for reminding me that it's a bunch of dross about older women. I can get fit again. No problem!
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That's awesome. Roller derby sounds great. What's Back & Bis. I often have problems with my lower back. Is it something to strengthen it?
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Hey RuNaRoUnDaFiEld - I really want to get fit and strong again... But mostly I'd like to work long-distance running back into my life. I used to run a lot of 10ks. I think I'd like to train for a 1/2 marathon.
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This was a new one! Jumping, both legs. On and off, 10x. Haaaaarrrrrdddd! Can't wait to get strong!
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Lunges
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My dumbbell system
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Absolutely! :)
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Thanks... I'm trying to make up my own HIIT routine given the spaces I have to work with - one is outside with lots of wood blocks I could use, for example. There's another area with a steep incline I've been using for push-ups... You know, it's a work in progress. I'll check those out, though. I don't really know what I'm…
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Hey! That was awesome! I'm gonna try to modify it for the area I described (I'm also not as fit as that guy, LOL), but that helped a lot! Gave me an idea of how to get my whole body involved!
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Cool. Checking it.
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I'm not part of a gym
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Right. Good point, Tavistock Toad. I haven't changed anything, so the MFP default has set me at 1450 p/day pre-exercise cals, with a .5 pound/wk goal. Anyone else with something like that?
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37, no kids
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Day 6 - Starting to hit me now, and even yesterday and the day before I wasn't *Completely* faithful, having had some non-fat organic frozen yogurt. Still, no alcohol... just feeling the craving for pastries, etc... My downfall!
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rocky road ice cream
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refined grains, e.g. white rice refined flour AND [refined] grains My grammar is fine, even if my sentence structure could've been improved.
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DAY 4 - Salad for breakfast. Nice side-benefit: Budget unusually full without buying beers!!!
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Yeah! Fruits, veggies, sugar-free anything. I just don't want to slather my yogurt with honey or pour agave syrup over everything (let alone the white stuff). I DAMAGE sweet things!
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Yay! Adding as friend! :flowerforyou:
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Not cutting out grains! Just don't want to eat corn products or white rice or bread. I totally end up eating more than I should of these things, so it's just easier for me to cut them out... for a bit! I've never had a problem with brown rice, whole grain pasta, quinoa, buckwheat, etc... In fact, if anything, whole grains…
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June 14 - Hiking all day (yay!) but then at a friend's house that night and snacked on chips and cookies - No alcohol, though! June 15 - Made a healthy and hearty quinoa and chicken dish. No alcohol. Today - so far so good.
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Had a dream about giving up beer, too...
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I'm 37. Know I'm not forty yet, but feels closer than the early 30 set.
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Won't share her MEN!
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He'd fallen and he couldn't get up.
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Aww, shucks, I'd say the same for you if you change mine to Comedienne! Female!
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Farmer... Or John Deer salesman ;-P
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He swept me off my feet... Literally.
