:-( They say it's harder to get BACK into shape, then get in shape the 1st time

Full4Life
Full4Life Posts: 172 Member
edited November 30 in Introduce Yourself
When I got divorced several years ago, I got motivated to get fit. I joined MFP, I ate well, I started running, I regular ran 10ks, and I looked great! I was 34 and people regularly thought I was in my late 20s at most.
But last year I went through a really stressful time followed by a surgery and now I am not only overweight, but I'm finding it really difficult to do some of the activities I used to love. My body feels stiff and really heavy. Now I'm also close to 40.
I'm really worried that getting fit again will take much, much longer and I won't really be able to get back to the same level. I'm still single, and I live in a large urban area where lots of people really push themselves to athlete levels of fitness. I've been going to the gym and running in the park, but I'm ashamed.

Replies

  • queenliz99
    queenliz99 Posts: 15,317 Member
    I'm in the best shape ever and I'm 56, so, don't believe it. You can do this!!
  • lithezebra
    lithezebra Posts: 3,670 Member
    edited March 2016
    It is NOT harder to get back in shape the 2nd time around. You got this. And for goodness sake, be proud of yourself for getting out there and exercising!
  • Full4Life
    Full4Life Posts: 172 Member
    Thanks guys, for the encouragement. I know I'm being silly and sorry for myself. Feels good to hear it back at me.
    I gotta not look at what other people are doing and only worry about myself.
    Thanks for reminding me that it's a bunch of dross about older women. I can get fit again. No problem!
This discussion has been closed.

Categories