JanetParks

Hello everyone, I don't know what is going on with me but I didn't loose anything this week!! I have to say I am a little frustrated.:ohwell: But I am not going to give up. Congratulations to those of you that have had a lose this week!! :flowerforyou: I'm still Keepin the Faith! Janet

Welcome Tiffany!!:flowerforyou: You have come to the right place!! You get so much support here!! Congratulations on th weight you have lost!! The awesoome thing about this program is, it's not a diet and you don't have to buy any special pills or drinks or any of that stuff!! It is just eating regular food in moderation…

Lost 1 pound. Not a great number but at least it is not a gain :)

I am so HAPPY about my weigh in today!! My husband and I drove home from Colorado. And I was worried, not sure I wanted to step on the scale!! But I am down 4 lbs.!!! Yeah ME!!!

I lost 4 pounds this week !! Yippee!!

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Sorry I haven't recorded my weight. I was doing it wrong. But I am down 16 pounds since I started!!!

You can still get in that " LAST CHANCE" work out!!! You can do it!!

Doesn't it feel awesome to put on something that you haven't been able to wear in a while?:happy: I have clothes too in my closet that I am looking forward to wearing again!!:wink: About your water intake, Have you ever tried lemon slices or lime slices in your water along with some ice cubes? I really like it that way.

Weigh to go Jess!! I can't weight to see how you've done this week.( notice my little play on words):smile: I haven't done as weel as I would have liked but today is a new day. And I think I will have a loss just not a huge one like last week. Keepin the faith!!

That was last night....:ohwell: today is a new day !:flowerforyou: Do you take snacks with you when you are out and about? I know it's hard to remember to take them (been there done that). maybe buy some to keep in your car. Slimfast and Kellog have some that are good. :smile:

You know what to do,which in it's self is the biggest battle. Now it is a consious effort every time you go into the kitchen, to ask your self am I hungery or just bored? If it is bordom then it's time to exercize. Maybe post a note on your refrigerator asking your self that question,or on your cupboards. Good luck on your…

I already entered a post this morning . But it says I have zero pound to go. Though I wish that were true I must have done something wrong. But I lost 10 POUNDS!!!!

I had to do a double take when I looked at the scale this morning...... down 10lbs.!!!!:happy: :happy: :happy:

Welcome: This is an awesome site! I myself have only been at it a week but have met so many awesome people with the same goal in mind. And that alone is powerful. How did you lose the 50 lbs.? If you don't mind me asking? Keepin the Faith!

I would love to join your group. I need all the support I can get as I'm sure is the case of everyone on here. I weigh in on Sunday. But can record it on Monday.

I can't walk with out the help an arm cruch. But I am going to try a stationary bike. Before my injury I loved to walk. God willing I will again.:smile: Keep pressing on and cogratulations on your weight loss!!

Thank you for the advice. Now why did you have to give up grains? I had to do that once because of high triglycerides.

Congratulations on the weight loss!!! You are right about this site. I look forward to getting on here and reading the new posts from people. And it is user friendly. Keep up the good work!

Thank you for your ideas and your encouraging words. I do have a brace that might work. I'll try it and let you know how it goes.

Great idea!!