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Well I gained 1 pound this week. Next week will be different.
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amm114- sorry for your loss. jadelynn- what is the herbalife all about? i have had 9 glasses of water on Saturday,Sunday, and Monday. Exercise: 30 minutes a day doing leslie Sansone's dvd's.
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Thanks for the advice
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Where is everyone at? Just thought I would bump the thread.
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Well today I am finally feeling better. i am going to start the Leslie Sansone dvd's again. That is really the only thing I camn do with my knee pain. Hope everyone will have a nice long weekend.
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I would like the spreadsheet too. Do you still have my email address?
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GOOD MORNING TEAM FIT!!!!!!!!!!!! water intake for Thursady: 9 glasses Weigh IN: I LOST 3 lbs. I am so excited to lose that amount since I was sick. How did everyone else do this week?
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Sorry I haven't been on. I have been sick since Saturday. So I haven't been able to exercise but able to drink water. Saturday: 8 glasses Sunday: 8 glasses Monday: 10 glasses Tuesday: 12 glasses Wednesday: 10 glasses Will check in later for today's water intake. Hope everyone is feeling great and doing great.
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That's so AWESOME!!!!!! I can't wait to get down to a size 10. currently I am at a size 22.
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Workout: 30 minutes water: 4 glasses so far. I am getting the cold right now so I am not doing good on the fat smash diet. This diet might not be for me.
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Congrats!!!!!! That is AWESOME
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I am going to start her dvd's again today. With me having knee problems I think this is the best way to go.
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bump
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Central Illinois
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What type of foods did you eat in phase 1? I am starting phase 1 tomorrow.
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I would like to join. I am currently 265 lbs and my October goal is to lose 10lbs. I would like to have the spread sheet sent to me. I will send you an email later this evening.
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Congrats :laugh: on getting into the smaller shorts. What kind of diet and exercise are you doing?
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It is the diet from the show Celebrity fit club. It has 3 phases. The 1st phase is a detox stage which lasts 9 days. It consists of eating vegetables and fruits and water.
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I like to get my big workout done in the morning and then after work I do a mile walk.
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Hi I would like to join. when I started MFP last week I weighed 270 and I would love to weigh 150lbs. I am starting the fat smash diet on Saturday. So let the journey begin.
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How much did you lose in phase 1?
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I would like to join. Starting weight: 270 Size: 22 jeans Goal weight: 150
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I am in too. I want to lose 15lbs. MFP weight: 270lbs Starting weight: 268.2 lbs Thanksgiving weight: 255 lbs.
