TEAM FIT in October Week 10th-16

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  • jolinemariem
    jolinemariem Posts: 462 Member
    yesterday last day off this week for exerzise and 4 glasses of water again

    well not much else to say i am gonna go do my workout for today while i am bored before i dont do it
    lol than kickball at 645 ooooh i gotta hurry lol :yawn:i feel lazy today
  • tanya7712
    tanya7712 Posts: 441 Member
    3 cups of water and
    1 hour of excersice for today
  • DownSizin
    DownSizin Posts: 150
    Wednesday:
    8 cups water
    GREAT on cals
    No exercise :noway:

    Will hit the gym around 5:00AM tomorrow. I'm ready to expand my workouts to include circuit training until I get the 30 Day Shred DVD (hopefully next week sometime).

    Everyone have a great night! :smile:
  • jolinemariem
    jolinemariem Posts: 462 Member
    i just wanted to say that i am happy to be in a group it is really keeping me motivated to do my exersize
    thank you to everyone:flowerforyou: hopefully this week i will lhave lost something since its the only week i have actually kept to my goals for exersize:tongue: that would make me so happy
    chicken tonight dinner its in the oven and ohhhhh myyy goddd it smells so good not like when i normally cook chicken its just alright normally have a great night everyone and agreat day tommorrow:smile:
  • amm114
    amm114 Posts: 108 Member
    Wednesday total: 5 glasses of water, 0 exercise (today and Saturday are my exercise days off).

    I think I probably went over on calories. I just don't know how to estimate calories in food that comes from locally owned non-chain restaurants.
  • amm114
    amm114 Posts: 108 Member
    Wednesday total: 5 glasses of water, 0 exercise (today and Saturday are my exercise days off).

    I think I probably went over on calories. I just don't know how to estimate calories in food that comes from locally owned non-chain restaurants.
  • aabelein
    aabelein Posts: 379 Member
    good morning team!! hope you all had a good night last night! :flowerforyou:

    I drank 9 glasses of water and got in 65 mins of exercise.

    Going for the same today! I'm not as sore from level 2 of the 30 day shred so I'm hoping to be able to do good with it tonight. i mean, ive been doing it but my back was in pain so i couldnt ben down without bending my knees. so, i hope i can change that today. i feel better so *fingers crossed*!!!:glasses: :drinker: :drinker: :laugh: :tongue:

    Good luck today team! Keep it up!!
  • lmr9
    lmr9 Posts: 628 Member
    HI EVERYBODY...I've missed you guys!! :flowerforyou:

    I'm back from my trip, and I think I did okay. Not great, but just okay. I stayed at this awesome hotel that had awesome food...it was impossible to resist! I had two nice long workouts, and I drank a TON of water. But I know I went over my calories. This week will be a good week if I just don't gain any weight - definitely not expecting to lose any. :grumble: We shall see. Today I am going to work out really hard, drink lots of water, and eat really well in hopes for a good weigh-in tomorrow morning! :smile:
  • DownSizin
    DownSizin Posts: 150
    Hey Team Fit!
    Hope everyone is doing well today. Tomorrow is weigh in for most of us, so stay strong! :wink:

    Question: How much protein should I be consuming per day?

    I have been really watching the calories and I'm noticing that I am sleepy through the day, no energy, etc. Could this be from a lack of protein?
  • lmr9
    lmr9 Posts: 628 Member
    I gained 2 pounds this week...BOO!!! :angry: :mad:
  • aabelein
    aabelein Posts: 379 Member
    I gained 2 pounds this week...BOO!!! :angry: :mad:
    Dont worry!! Maybe youre just fulctuating? I know I spelled that wrong for sure! OOPS! But just work harder next week! Dont worry, youre doing just fine!!:flowerforyou: :wink: :bigsmile:
  • aabelein
    aabelein Posts: 379 Member
    good morning team!! hope everyone is ready for FRIDAY!!! WOOOHOO!! I got in 65 mins of exercise yesterday and I drank 9 glasses of water. Hoping for the same today.

    I know I've been kind of bad this week...... we have an espresso machine and I cant help it! but I make an iced espresso drink every day!! yesterday I had 2!!! OMG!!!! I need to stop or I'm not going to lose any weight! I know it! I'm addicted though and it sucks! lol. god its soo good!!:grumble:
    I have to be better next week!! I will be better next week!!:flowerforyou: Hope everyone has a good weekend! Be good, dont be like me! lol:laugh: :happy: :drinker:
  • DownSizin
    DownSizin Posts: 150
    I gained 2 pounds this week...BOO!!! :angry: :mad:
    Okay, so you gained 2...you were out of town, not in your regular routine....don't beat yourself up about it. Start fresh right now. You can do it! :smile:

    Thursday: 8 water - - no exercise (I wasn't feeling well)

    Weigh in today:
    Lost 1 lb - woo hoo! I'm only 5 lbs away from where I left off before I stopped working out and started eating bad again! I'm not repeating history though, I'm determined this time - I'm losing the weight!

    Goals this weekend: Drink all my water & Eat healthy SATURDAY: Toning class SUN: Off day

    Everybody have a great day and enjoy your weekend!
  • kholmes
    kholmes Posts: 214
    Sorry I was MIA yesterday - son had shot day

    Wednesday - 13 glasses water, 55 min workout
    Thursday - 9 glasses water, 0 workout
    Friday - so far 32 min workout

    Weighin 135 (looks like I am off the plateau) :happy:

    Have to run to meeting. Be back later
  • amm114
    amm114 Posts: 108 Member
    Thursday total: 45 mins exercise, 5 glasses of water.
    Friday total: 45 mins exercise, 4 glasses of water. Weigh-in: 150 lbs (which means I lost another pound)!

    Here's to us!! :drinker: :flowerforyou:
  • jolinemariem
    jolinemariem Posts: 462 Member
    guys i am so bumbed i gained 3 pounds too it sucks i have been in my routine but maybe since this is my first week actually keeping up with my routine but i dotn understand what do i do
  • laughingfox
    laughingfox Posts: 152
    Eep! I disappeared for a while! I am back, everybody! :flowerforyou:

    Yesterday: 10 glasses of water, ~30 mins of cardio!
  • lmr9
    lmr9 Posts: 628 Member
    Friday - 11 cups of water - no exercise - stayed within my calories. Have a good weekend everybody!!
  • tabby25
    tabby25 Posts: 30
    Well I gained 1 pound this week. Next week will be different.
  • lmr9
    lmr9 Posts: 628 Member
    Saturday - 10 cups of water - 45 minutes of exercise (ran 4.5 miles!!!) - stayed within my calories
  • jolinemariem
    jolinemariem Posts: 462 Member
    hey i drank 3 cups of water today :drinker:
    i just started to add a strength training routine to my routine sunnday, teusday, and thursday. i do it and then i also do 30 min of cardio 5 times a week. that way i can melt away the fat and start sculpting my muscles so that when the fat is off the muslces will be there and will be looking good lol :happy: .
    i have heard everyone talking about strength training but i never really thought about it but i am really kicking my but into gear:laugh:

    i think its because of you guys thanks for being there :flowerforyou:
  • jolinemariem
    jolinemariem Posts: 462 Member
    just wanted to say i am back down to 165 now i am not gonna wiegh myslef until friday after i get 5 days of cardio and 3 days of strength training hopefully i can knock it down to 162 at leastlol:laugh:
  • lmr9
    lmr9 Posts: 628 Member
    Sunday - 10 cups of water - 40 minutes of exercise - stayed within my calories!! :happy:
  • lmr9
    lmr9 Posts: 628 Member
    Only TWO weeks left in October - let's go out with a bang!!
  • amm114
    amm114 Posts: 108 Member
    Saturday total: 4 glasses of water, exercise day off
    Sunday total: 2 glasses of water, 35 minutes cardio
  • jolinemariem
    jolinemariem Posts: 462 Member
    5 cups of water 30 minutes of cardio we can do this :flowerforyou:
  • aabelein
    aabelein Posts: 379 Member
    is there a new board for this week?? i cant find it!!
  • DownSizin
    DownSizin Posts: 150
    is there a new board for this week?? i cant find it!!

    Hmmm. I emailed jadelynn hours ago, but no response....maybe she had a busy weekend. I'm posting here for now. :wink:
  • DownSizin
    DownSizin Posts: 150
    HAPPY MONDAY, TEAM FIT!!!
    Until we get a new board, I'm posting here:

    Saturday: 90 minutes total body workout 9 water
    Sunday: Off day 2 water (didn't do too good with water!)

    This week's goal:
    Make every count with exercise AND drink all my water! I'm adding circuit training into my workout three days a week starting today!

    Got my "30 Day Shred" dvd in the mail but had such a busy weekend that I haven't even opened the box! LOL...

    Everyone have a great day - the weather here in TX is GORGEOUS!!!
  • kholmes
    kholmes Posts: 214
    Morning everyone

    Saturday - 60 min bike, 9 glasses water
    Sunday - 0 min workout, 9 glasses water
    Monday - 45 min workout

    Hope everyone is ready for this week. We have two weeks until October ends.

    My goal this week is to work extra hard on all of my workouts and get prepared for next week which will be tough calorie wise with my birthday and my parents and grandfather coming in for a visit.
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