nearptr

If 1 cup is the serving size, you are using 2/48 == 0.0417 servings. That's what you enter.

Peanut butter sandwich Salmon patty Baked potato with cheese and sour cream

Chocolate IS bitter...

I get chocolate from the local grocery store; the brand is irrelevant, as 100% chocolate is what it is. Molasses is something else entirely...

I don't blame you!

Chocolate is a very pleasant mineral supplement. No need for sugar. If you don't like coffee, add sugar and milk. If you don't like tea, add sugar and lemon. If you don't like chocolate........ Learn to like the 100% or don't. It's excellent with a red burgundy. From a nutritional pov, it complements molasses nicely... If…

Birds are generally not very fat...

Many vegetables, notably broccoli, take on a profoundly different character when cooked. I microwave about 3/4 pound of broccoli in the microwave until tender, in its own moisture, about 8.5 minutes in a loosely covered bowl. It's delicious. I don't much care for it raw... Brussels sprouts may very well be my favorite…

For Dec 25th: banana 102g 1.00 servings apricots, dried 83g 2.08 servings dates 162g 4.05 servings broccoli 306g 3.37 servings brussels sprouts 94g 1.07 servings pineapple 160g 0.98 servings cherries [16] 0.76 servings cauliflower 291g 4.69 servings oranges 117g 2.00 servings total: 20 servings

For Dec 24th: banana 1.00 servings blackberries 336g 2.36 servings broccoli 310g 3.41 servings potato 274g 1.79 servings carrots 278g 3.26 servings cherries [21] 1.00 servings cauliflower 332g 5.36 servings brussels sprouts 176.9g 2.01 servings oranges 162.8g 2.00 servings pineapple 130.8g 0.80 servings total: 22 servings

Just a fork.

"all plates are dishwasher safe" lol

The Portion Plate! A registered trademark no less! What's with the DVD and the mouse and the baseball lol, and what is that, a deck of cards lol? Thanks for the link. Those poor kids.

Around here, I've never actually seen a three-dimensional version, so they're really triangles, not pyramids. How different a place the world would be if those anonymous minds had conceived food rectangles (or cubes or prisms!). I suppose we shall know in a decade or two...

I LOVE food pyramids!!! :D

@ashleen7: potatoes, sweet potatoes, turnips, parsnips, carrots, radishes, beets, and, in general, any plant root, is, indeed a vegetable, thank you very much :) --Mark

Much too easy, Looking at the last couple of days, it seems I average about 14... Alright, let me see what I've got for the 23rd... Broccoli 250g 2.75 servings Banana 110g 1.00 servings Orange 100g 2.00 servings Brussels sprouts 8.4oz 2.70 servings Potato 130g 0.85 servings Carrots 7oz 2.33 servings Cauliflower 2.3 cups…

It looks like you're pretty much where you want to be. Just live your life. It's not about numbers.

What kind of stuff? Hmmm?? You can tell me... :)

Minimize: Saturated fats, Sodium Freely consume: Unsaturated fats (except trans- fats: see below), protein, vitamin C, calcium, sugars (subject to caveats under "Control") Maximize: Potassium, fiber Moderate: cholesterol Control: Iron -- achieve ~100%DV but avoid excesses Vitamin A -- does not occur as such in plants...…

Pumpkin, butternut squash, zucchini [squash], avocado, eggplant -- all fruits lol; doesn't preclude their being vegetables...

1 cup plain yoghurt + 1 cup chopped onion + well-drained contents of one large can of tuna. Excellent on whole wheat toast.

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It depends upon which you have data for. If your data is for cooked, weigh it after cooking. If your data is for raw, weigh it raw...

Weigh each ingredient as you add it, in order to incorporate the nutritional data into your recipe as you construct it. The choice as to how many servings are in the resultant batch is completely arbitrary, but you have to determine the weight of the entire batch in its ready-to-serve state, and divide by this arbitrary…

Physical activity ought not to be something other than ordinary; don't treat it as though it were. Eat when hungry.

17Aug2012@253.6 --> 29Oct2012@219.0 (daily weights in pounds) Have recently been tweaking some numbers as the slope is trending less negative...

Your dog bears a resemblance to one.

I thought you were going to explain to us how to prepare them Elaine :)

In my experience they're too stupid to be scared. Dumber than chickens, I swear.