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I do Chalean Extreme, nearly done with first month of 90 day program and love it you do 3 days heavy lifting, two days cardio and two days rest.
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Thx!
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Thanks for everyone's positive feedback! :flowerforyou:
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HI add me if you want...:smile:
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Hi I did 30 Day Shred and is now busy with 30 Day Ripped on week three. Seems on both programmes week two is not so nice. I just did my best and gave it all I got (not to sound like Jillian :bigsmile: ) and in the end each time it started feeling to come together around day 5. I also battle with my coordination and with…
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Day 8 level 3 can feel a real difference on my clothes although the scale not moving so much. Have lost 3 inches o far around my waist and the rest a inch or a bit more.
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Level 3 Day 1 done! Wow what a rush. I did it!!!
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Level 2 day 10 done! Wow feel so good but still sweating allot! Bit scared for level 3 but bring it on....
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Did level 2 day 8 today. First day I did all the strength with my heavier weights! Dont feel to stiff or sore at all dont know about tomorrow getting there slowly but surely.
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Day 5 Level 2! Just think of it half way there....People starting to see something is happening. Although my scale not moving.
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Started with level 2 day 1. Was so scared of doing it but wow what a rush! Really enjoyed it and was though but my own strength surprised me! Don't know how sore ill be tomorrow but its all worth it. :happy:
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Just finished day 6 of level 1 30DS. Not as tired anymore and not sore. My scale not moving but lost 4 cm around my waist! So thrilled!!
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Did level 1 day 4 today and start feeling stronger getting there slowly not as sore anymore.
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Hi I did my 30D shred day 1 today and was scared I wont make it and to my surprise I did it!! Was sweating like mad and now about four hours after the soreness is setting in. I hope it will not be to bad tomorrow. Just need to press through.
