Replies
-
You look awesome! Year two was a success and it shows dramatically in your pictures. Way to go!
-
It absolutely worked for me, while maintaining a proper calorie intake. I use a pedometer (Fitbit) to make sure I walk at least 5 miles a day, which is at least 3 miles dedicated walking at a fast pace, the rest is just what happens naturally through the day. With the goal of 5 a day, I easily average about 8 miles a day…
-
Congrats and THANK YOU for your service!
-
Get rid of them! If you change your lifestyle, you will keep your weight in check. There are plenty of others that could benefit from your donation of clothes as well. Also, if you have professional clothes in decent shape there are likely programs in your community for donations for individuals that could use them for…
-
Fantastic job!!
-
Congrats! That is awesome :drinker:
-
Fantastic!!
-
Great job!!
-
I love it! Way to go!!!
-
Fantastic!! You should be very proud of your accomplishment and dedication :)
-
I have used the One for almost a year. I love it!! It has been quite accurate for me to get a real count of burned calories and sync to MyFitnessPall, so I have been able to loose weight in the beginning and now maintain weight VERY easily. I wear mine all the time and have inspired several people to get themselves a…
-
I get "Boom Chicka Pop" pre-popped popcorn. It only has three ingredients and is 35 calories for a cup. Love it!
-
Fantastic!
-
Way to go!!:drinker:
-
That is awesome! Great job and so glad to hear your happiness :flowerforyou:
-
I absolutely am adducted to my fitbit. It truly us a motivation to get up and walk to your coworker or neighborhood store as well as using the stairs vs an elevator. I have inspired several neighbors and coworkers to get one and the results are spreading!
-
I am happy for you!
-
Fantastic!
-
My exercise is walking. I also got a treadmill for when the weather is poor. I kept my calorie intake lower than my burn and lost my weight in just a few months. Now I still walk and just eat a balance to maintain my weight. Works great!
-
Way to go!
-
That is great! I love the feeling of "younger" that comes with healthier! Way to go :smile:
-
That is just fantastic!
-
I love the crunch of raw carrots. However, my favorite low cal snack is Boom Chicka Pop popcorn. 35 calories per cup. Delish!
-
First I have to say, sorry to hear your travel was for a funeral. At first traveling is difficult when you have just started a new journey of taking care of yourself. Then, one day you realize, you've made a change to your habits and how you choose to live your life that follows you wherever you are. You are where you need…
-
Fantastic!
-
Absolute success by walking for me! I track all my food in MFP and used a FitBit to track how much I walk. Worked great and was able to lose 30 lbs in just a couple months.
-
Way to go! Keep up the good work :smile:
-
Way to go!! Keep up the great work :drinker:
-
When my goal was to lose weight, I started eating Progresso Light soups for lunch. I think the chicken noodle, chicken dumpling and any of the vegetable light soups are good and filling. I would eat the entire contents of one can for lunch which is really two servings, but still only 140 - 160 calories for the entire…
