MellifluousGirl Member

I'm not sure about specific issues that may arise, but this is my experience: It depends on the type of fiber. It's very difficult to eat too much fiber from fruits, veggies, and legumes because you will get full first. However, if you ate too much of a fiber additive, it can cause extreme pain. 80 grams is definitely a…

I use doTerra slim&sassy drops (http://www.mydoterra.com/melodieashley/) in my water because I like the taste, it curbs hunger, and it helps increase my metabolism. I also eat dark chocolate kisses because they are low in calories (20 calories each) while satisfying my sweet tooth (and I've heard dark chocolate has…

It takes a child an average of 15 times before he/she will learn to like a food.So, I always tell my kids that their taste buds are evolving and they will grow to enjoy new foods. 1) This makes new food fondness sound like a "grown up" thing--and, with you setting such a positive example, this will only solidify the…

Read the book 'Eat to Live' by Dr. Fuhrman (available at most libraries). It changed my life.

Laughing is always great exercise :happy:

Shelving books for the library is absolutely a physically taxing job. The first day I did it for only 2 hours (7 months ago), I didn't think I was going to be able to walk out of the building--my legs were like Jello. Now, I am happy to say, I can get more done in less time, and, although my legs still burn when I leave,…

Cute.

You look amazing! It is definitely inspiring! You and I are the same height, the same SW, and your CW is my goal. Thank you for sharing. Good luck with the half marathon!

Wow, thanks for your post. I hadn't considered the medical aspect.

I think the only reason a woman would have some foreign, potentially-toxic, substance inserted into their breasts is because of insecurity, society, patriarchy, and to fit some cultural ideal of what someone else has told them looks good. It isn't as simple as being "for a man" as your brother says. It is for society,…

I've been counting calories for over a year without a ton of success. But, after I read Dr. Fuhrman's book "Eat to Live" and began 'eating clean,' I lost 15 lbs in a month. I still enter my calories, but I can see how easy it would be to not have to. If we are aware that avocados & nuts are high-calorie foods (but have…

You may also want to read the book "Eat to Live" by Dr. Fuhrman. It's probably available at your local library. I have had more success with it than I have with MyFitnessPal. The book has seriously changed my life. I still use MyFitnessPal, but instead of trying to stay under 1200 calories, I am now trying to make sure I…

Hot chocolate & clementines would throw off your glucose levels, which would affect the outcome. Next time, perhaps a cup of tea and some broccoli?

If that's you in the picture, you look amazing! The best advice I can give is to read Dr. Fuhrman's "Eat to Live," drink lots of water, eat lots of dark greens (I eat my salads out of huge mixing bowls with lemon or orange juice sqeezed on instead of dressing), move as much as possible (even if it means running up & down…

I eat oatmeal for breakfast every day. I never thought of adding chia seeds; sounds delicious. I have added ground flaxseed, and I almost always add a handful of frozen blueberries. I used to eat my oatmeal with brown sugar, so I've come a long way. :smile:

Also, drink a LOT of water. We are "supposed" to get half our weight in ounces each day. So, a person who weighs 128 pounds would need 64 ounces (8 cups) of water each day. Most people I know don't get anywhere near this.

Oatmeal is a great way to start the day--especially if you add some fiber-rich fruit, like apples or blueberries. It always keeps me full. Adding a Tbsp (or less) of walnuts can add some protein to sustain. Have you read "Eat to Live" by Dr. Fuhrman or "The Plant-Based Diet" by Sharon somebody? They both have great recipes…

Don't lose any. You look amazing. Just make sure you're eating a lot of fresh fruits & veggies to continue looking amazing. And stay active. I highly recommend the book 'Eat to Live' by Dr. Fuhrman to everyone I know. I sound like a paid spokesperson, but I'm not. The book is just that life-changing. AND, if everyone…

It depends on WHAT you are eating. If you're eating mostly vegetables, you probably won't need to eat more than 1200. Trust your body to tell you what it needs. There's an amazing book called 'Eat to Live' that has changed my life. He will tell you not to count calories, just to follow his food recommendations (mostly dark…

I, too, have a sweet tooth. It helps to drink a LOT of water & eat a TON of fruits & veggies throughout the day, sweet potatoes, spinach, apples, carrots, etc. Unsweetened tea has zero calories. Find different recipes to try & see what you like. Smoothies are a great way to get spinach nutrients if you don't love it. One…