swaby

Glad you came here

Hi welcome this is a good place for you

Hi welcome hope to make friends

You should learn to think of this as a new life not a diet and realise that 125 lb loss is a great thing So you gained a few big deal get back up and enjoy your life Food isn't your whole life. Be a new person. I am glad to meet you

i guess you can sum it up like this . No one is perfect . This is not a diet it is a life style change . Yes you can have a binge day and a drink every now and then but for the most part if you have a weight problem log your eating and cut back. Enjoy your life eat to live not live to eat . make new friends live life to…

I gotta go now thank you everyone for your friendship

You seem to enjoy live journal alot

You seem to enjoy live journal alot

Learn to modify your situation or accept and try to be happy

100 miles is alot

Make the most of the situation make your own happiness

Sure what's on your mind

Okay maybe some other time you are welcome to message me

Never heard of live journal

I never saw your number but soon good and you?

Maybe you could try buying a used treadmill to step it up a bit I got mine for $100 bucks

Metal manufacturing industry

What did you do?

I am at work can't wait to get home

Well are you measuring everything? How about exercise?

Well there is life out there

We need to start a petition we could create a topic called we want a chat room have everybody comment maybe a moderater would create one for us

wish we had a chat room

dinner was griiled chicken garden salad baked potato

I would love to learn yoga are you self taught?

Glad to hear from you and glad your team won drink up and enjoy your life

great

Well I think it is good that we all realise that losing weight does not mean we can't enjoy things from time to time. We didn't get heavy overnight so it is a life style change. learn to love life and love yourself it is not all about denying yourself. Thanks to all of you for your post

I tried what the book eat this not that suggested it was pinot noir it kinda taste yucky

cool