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Yes, yes and yes. Today was a wonderful day.
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Last of my three passes. So mad that I got there so quick...
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3xs yes - 12 miles road biking + beautiful afternoon spent cleaning the garage.
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Pass day - no chance to exercise today
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3xs yes - 30 min walk.
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3xs yes - 20 min recumbent bike
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3xs yes - yoga / dog walking
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Yes x’s 3 - woke up early (not on purpose) so knocked out 25 min on the elliptical. Finished the day with a 30 min dog walk. Good day!
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Taking a pass day today. Back at it tomorrow:)
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3xs yes - quick walk with the dog and then lots of yard work / cleaning up lots of branches.
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Sitting in the rain watching baseball with a bag full of healthy snack options. Goal - stay warm and not indulge in Snacks due to boredom and discomfort...so cold. Day 3 - staying on track! Does maintaining body temperature count as a workout?
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3xs yes - 30 min walk + One hour of Cutting and hauling branches from a random big tree that fell in out backyard.
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Yes to all three - 30 min brisk walk (chilly fall day) with my crazy dog and 15 min yoga / stretching. This is going to be a wonderful month:)
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MY STARTING WEIGHT:158 5/9/16: 158 5/16/16: 157.4 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: Weight Loss for the week: -.6 lbs Total Challenge Weight Loss: -.6 lbs GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 13 GOAL WEIGHT RANGE: 145 ULTIMATE GOAL WEIGHT RANGE: 140
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I'm in! Thanks for doing this! MY STARTING WEIGHT: 5/9/16: 158 5/16/16: 5/23/16: 5/30/16: 6/6/16: 6/13/16: 6/20/16: 6/27/16: 7/4/16: 7/11/16: 7/18/16: 7/25/16: WEIGHT LOSS FOR THE WEEK: 1 lb GOAL WEIGHT LOSS FOR TOTAL CHALLENGE: 13 GOAL WEIGHT RANGE: 145 ULTIMATE WEIGHT LOSS GOAL: 18
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Me- 5 LNS- 3 Streak- 5
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Me:4 LNS: 3 Streak: 4
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Needed to post this early today. I am at my calorie limit for the day and there is a piece of pizza next to me that is not going in my belly:). Pizza, you're not winning this time! Me: 6* LNS: 3 Streak: 3
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Me- 2* LNS- 3 Streak- 2*
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what fantastic ideas! I just set up motivational reminders to help get me through the rough patches.
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I am so thrilled for this challenge. Thank you for starting this!
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Me: 1 LNS: 0 Streak: 1 January goals 1. To stay under 600 calories after 5:00 pm. (I am good about staying under 500 calories for breakfast and for lunch, but after work I throw calorie counting out the window and all my hard work is for nothing) 2. To cut out bread and potato chips for the month (my husband is rocking…
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Hello! My name is Karen. I'm from Bloomington, MN. I'm 5'6; CW is 152. I'm 35 with an amazingly supportive husband and two very silly kids. I love Jillian Michael's 30 day shred! I have had good success with her program in the past. I'm a bit of an emotional eater - I never am able to enjoy my success for very long before…
