VISCIENTIST

Congrats! I am very proud of you. You are an inspiration to me. You look wonderful!

THIS! This has worked for me as well. I do three a day to make my quota

About 5 months. Zumba,class and dvd, plus 30DS, and walk at home with leslie sansone dvd.

Before I got my HRM I logged it as circuit training. It was about a 125 calorie difference. I never ate back all my exercise calories so I still lost weight.

Four is a half a gallon (8 glasses) and eight is a gallon. I drink 9 a day!

I started it in February. I do it three days a week but still 10 days for each level. I do other workouts as well. I am finishing up this week. Check out my profile pic and you can see the results. I do level 1 on my off days because it seems so easy. I am moving on to 6 week 6 pack next. Hang in there it is so worth the…

IMG]http://i50.tinypic.com/350m71d.jpg[/IMG] My results are not as great as yours. Amazing Job!

You look so much younger in the after picture! Keep it up! Great Job!

Although it is good to know your BMI. Your body percent fat is a better number. According to my BMI I am obese but I am in a healthy body percent fat range.

You are doing great keep it up. I do the 30DS three times a week. I started in Jan so I will be done early next month and I still see results. I do other excercises thats why I don't do it everyday plus I dont want to overdue it as well. This week I will be level 1 and 2 in the same day three times a week.

SW 306 (08/2012) CW 278.2 GW end of March. 273 35yrs 5'11 My plan is to at least lose 5 pounds the month of March. Instead of including 30DS 3X week into my weekly workout routine. I plan on including 30DS 4X week and I plan to finish 30DS by the end of March. Good Luck everyone

SW - 306 CW 278.4 GW 230 Strecth Goal (215) Weigh in Dates 2/1 283.8 2/7 282.6 2/14 282.2 2/21 280.6 2/28 278.2 35 Y/O Female, 5'11, Very Curvy, 28% Body Fat and pretty healthy and active. Workout 6 days a week. Total Loss in Feb. of 5.6 pounds. Congrats Everyone. Good Luck for the month of March!

You look wonderful! Conrats on your weightloss. I thanks for showing us. I really don't think I would have noticed if you if you did not point it out.

Just wonderful! You are such an inspiration! Keep it up!

I enter is as circuit training. I am usually dripping with sweat after I am done.

I go to zumba class twice a week. And I love it but I love dancing anyway. My instuctor is pretty good and the music is great. It is a great workout but it what you put in. I try to do the moves high impact if I can. I also do a 20 min zumba rush dvd and I love it as well. Zumba is not the only workout I do. I do JM 30 DS…

Great arms! I want arms like that!

Today I had a grill chicken sandwich homemade and I bought some sweet potatoe fries. Only drink water or crystal light now. I could not resist those sweet potatoe fries. Going to zumba for a hour so I don't feel guilty at all. The fries was totally worth it.

To Spin of course! I tried spinning in Miami for the first time and I loved it. The teacher was great and I loved the music she picked. I was so scared of it for years. I live in St. Thomas VI now and I don't think they offer it here. 2 minutes ago

Great job. You look awesome. I also want to say thank you. I checked out the Leslie sansone dvds and I really like them. It is something I can do with my mom. She is 61 years and she stays at home with my 8 month old daughter. We can finally workout together. I just told her and she is very excited.

I would guess you are not eating enough as well.

Great Job ! Your story is so inspiring. Keep up the good work!

I am 5 '11" CW 286 (7 1/2 Month postpartum) GW is 215 and HW was 306 when I started MFP i started at 300. I am truly just trying to lose my baby weight. I gained 70 pounds with my baby girl. Yes she was truly worth it but it is time now. Good Luck Everyone!

You really do look great. Thanks for the motivation!

Greast job! Thank you for the motivation. I got my DVD yesterday so I will be starting today. I am use to the jumping jacks from another workout I have I will be doing zumba also. Keep up the good work. I do see a difference.

You really look great. You have such a great smile!

This is a great challenge! I think I can do it. The water might be hard. Already made it thru half today.

I used Gilad's Quick Fit System and I love the workouts. They are short and effective. I used the same system in 2003 after giving birth to my son and I was able to lose the weight. I love working out to Gilad

Congrats! You really do look great. How tall are you if you don't mind me asking?

Good Morning! I would like to join the challenge. Thank You!