nisha0612 Member

Hi, i am thinking about trying IF. Would be great to know more about how you started out? what you consume on fast days? and how long it took you to see results? thanks a lot!

Invest in a good Heart rate monitor, one with a chest strap. It will tell you how much you burn depending on your weight, height, sex. It will also help you keep track and motivate you to lose more. I love my polar FT7, it also records how much of my workout was fat burn.

This week, i worked till 2 am every night as we are nearing a deadline... but still went to the gym every morning... well done me! :)

Same with me, i have maximum 10 pounds to lose for my dream body... i am around 125 pounds now, 5"3. I have a polar heart rate monitor with chest strap and I love it. It shows you clearly how much you have worked out, breaks down your exercise so you see how much of it was fat burn. So now its more about me trying to…

I love the spartacus workout routine - google it, you find it on the men's health website. there are also a few versions of the spartacus on trainer josh's site.

I like oat milk, i love alpro soya milk light... it is just 22 cals per 100 ml... i use it to make porridge... I cant stand cows milk anymore especially since i found out that most of it contains pus from the udders :P

banana here .... !

oldie but goodie - "what doesn't kill you makes you stronger"

i have this weird superstition - never buy expensive gym wear! i have one pair of good reebok workout pants and a sports bra... all my tops are dirty and torn... as in the past whenever i've bought new stuff i always ended up stopping working out, losing motivation, being lazy etc...

I do a raw day once a week.. eat how much i want but just fruits and raw salad veg, nuts and dry fruits. It just makes me feel better. I have read that how the colon of a human being is not equipped to digest meat and dairy and what we do eat lines the wall of our colon and collects up as rotting residue (Yuck!) ... so i…

found 2 shops on Brewer street, in soho... + they have all these different kinds of tofu and 100kcl curries.. !! score! I get so excited when i find these stores... :D

any one??

hey i have similar goals, i have 5 kg to lose - so around 10 pounds. I record all my meals, my diary is open to all and i believe in working out like a badass and eating like a queen ( all the good heathy stuff that my body will be eternally greatful for) ... oh yeah!

bad idea.. the only supplement i have is 1 green tea concentrate capsule per day... helps enhance your metabolism :)

hello, i am Nisha and I am an addict...and i love it! I am at work... and MFP is always on my browser... :) feel free to add me..

so some details about me - i am 125 pounds, 5'3 tall. i eat healthy, don't ever starve myself, give myself the occasional treat. Eat about 1800-1900 calories. I workout for a minimum of 60 minutes per day. My week looks like this - Monday - recovery yoga/pilates Tuesday - 1 hour Body combat Wednesday - 45 min spinning + 15…

I have the polar FT7, comes with a chest strap. What i love most about this is the data. At the end of the workout it will also tell you how long you were in the fat burning zone and when your heart rate peaked. Love it...

i love steel cut oats... check this out - best way to eat them according to me... i made some with pumpkin squash the other day.. so awesome.. http://www.myfitnesspal.com/topics/show/767284-low-cal-banana-peanut-butter-oat-slice

I believe in mixing it up.. a class like yoga or pilates in the middle of the week can be a nice way of adding a holistic edge to your fitness. You still feel like you have done something, your muscles get a nice stretch and you also get to improve your flexibility.

Ahoy!!... i m here :)

i ve signed up to runhundred.com. they send you a track every week, so its 12 tracks each an hour long for a small price. If you don't want to pay, they have general workout track ideas.

bump

I just got a polar FT7, comes with a chest strap, tells you how long you were in the fat burning zone as well... its the new love of my life.. :D

yeah it has always been like clockwork for me... but over the last couple of months, i have actually started taking weight loss and fitness seriously, logging my meals, exercising everyday. So last month, there was just some spotting... so i read that, the body is just adjusting to a new lifestyle and should resume to…

I sought a change after reading the book Skinny *****... :P

i just got the polar ft7, it has a chest strap and watch. Seems to work well for me.

I have this girl in step class who has her step to the highest level, stands in the front row.. and cant keep up... so she pretty much does her own thing... so annoying...!!!

cheap chinese take away prawn crackers.. i have to have the entire bag of the oily fishy crispiness...

no.. just regular steel cut i guess... or rough cut.. thanks a lot :) thats really nice of you :)

I ve never heard of strong lifts... need to look it up.. thanks for the tip :)