fitocordon Member

I had a bag of clothes that didnt fit anymore and I was going to donate... Luckily I procrastinated for months and the other day out of curiosity I tried some stuff on and it all fits amazingly!! I saved myself a trip to the mall for new clothes!! HUGE WIN :)

I personally started seeing results instantly. Changed my diet and started running doing bodyweight exercises at least 4-5 times a week. More importantly I cut out junk food to 2-3 times a week vs 2-3 times a day. And I also cut down on sodas to 2 -3 a week vs 3-4 a day... Just eat cleaner and get moving. If you need to…

Great job!!!! You can definitely see the change and thats worth every drop of sweat! Keep it up and keep up the good diet and you will achieve all of your goals :)

Mine has been working fine and loading onto MFP properly too. I know it once stopped working so I uninstalled it and installed it again and it worked again.

Hey I think everyone starts over a billion times! Just keep it going and come here for motivation any time...

You know, this is a great question and unfortunately it seems like not many people know the answer... I personally prefer whey protein based on what I have read.. But this article talks about the different types of protein and its geared specifically at woman. I hope it helps!!…

You are killing it!! Keep up the amazing work!

Thanks!

Hey man, Thanks! My workouts have really been a mix of both. I started out doing about 5 mins of cardio, then strength for 30-40 mins, and 10 more mins of cardio. Later I moved to running a mile, then doing strength for a good 50 mins, and then run another mile. (took my a few months to build up to this for sure) Now i am…

Great job!

Hey! tells us a bit more. like how much your weight is right now, ur height, do you currently do any physical activity, how many meals a day. All this will help give you better input! It's all possible if you put your mind to it. and using MFP will without a doubt help tremendously!

Wow, pretty awesome feeling isnt it? For me I think the biggest help has been the diet part. 6 meals split throughout the day!

I know what you mean, it only gets harder and harder!

Hey there! I have a knee problem so I know its hard to mix things up to make it work. The elliptical I feel is not the most amazing workout, but I do get better results when instead of holding on to the handles i just move my arms like I was running. Obviously dont do this if you dont have enough balance! But at least that…

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Drink more water and make sure you are eating enough every day.. Also it's not necessarily a bad thing, you could have gained muscle and lost body fat. Either way you should be able to see results better if you do progress pics/measurements vs going by the number on the scale.

we all have those moments, just keep your head up and remember how you feel right now before next time :) I do that and its helped (not every time, but a lot)

friendly!

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