Replies
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Male attention :-D
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Gotta face the truth eventually. If you know you're super bloated and full of crap, eat really well for a couple of days. Weigh yourself then instead.
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Unique
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yessss to the Depeche Mode... Cry Baby - Janis Joplin (live in Toronto)
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@whovian 45, single, secretary
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I don't know who to guess because everyone posted their answers!
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If you are able to get therapy, I highly recommend it to you. It is a luxury many of us can't afford. You can reap great rewards from making small changes. Eventually choosing the healthy thing to do becomes the habit. But not until you tackle deep-seated emotional issues. Look for the real reasons you're depressed/have…
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Something everyone should do is cut down on processed foods!
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I know e-cigs are controversial but I do know of several people who were able to quit smoking by using them.
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Does the information presented in the book make sense to you and resonate with you? Do your homework, do some fact checking, and if you decide that their guidelines are right for your health and fitness goals then go for it.
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I have for almost a month now!
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I experienced constant bloat for a long time. That has since changed. First thing I did was cut out gluten. That made a huge difference. Next I realized that whenever I drank water I became bloated. I came to realize that it was because I was keeping my body in a state of slight dehydration because I wasn't drinking enough…
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Cosmic dust
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I graduated from college 2 years ago. I remember my senior year being verrrry hectic and at times really stressful. You're probably going to run into some challenges surrounding time constraints, stress, and lack of sleep. I encourage you to log what you eat every single day regardless of what your choices were like. Also,…
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Starbucks Pike Place roast with cream. No sugar. I know I could make it less fattening or drink lemon water or something, but I love my coffee. :-)
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I weigh 137/138... Would love to weigh 132. That's where I was all through college... all of my old clothes will fit again! I think my ultimate fitness goal would be to be 125 and lightly toned. But, I'm just aiming for fat loss and improving my emotional well-being at the moment. :-)
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Dance!
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Maple syrup!
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You didn't mention exercise. What are you doing for exercise? Also, as always, you need to make sure you have a calorie deficit in order to lose weight.
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I have a feeling this is a troll...
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Congrats to you for getting the ball rolling on making healthy choices! Tracking your food is definitely an eye-opener.
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It's a fact of life - things change over time and problems are very often cyclic. When you are emotionally stronger, you build good habits, you tackle deep issues. When you become weaker due to any of life's challenges or troubles, your problems can definitely come back. It's not the end of the world if you don't…
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Johnny
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Hey there, I have definitely battled the same problem, and I still do - not as much about my weight anymore, but regarding my life and my (nonexistent) career. Something that has worked for me is consciously changing the language I use when I talk about myself - both to others and in my mind. Things aren't going to change…
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I think that perhaps it could be considered a binge, but the more important thing I think you should consider is why you felt compelled to eat so much cereal. I think your body was craving fat and protein, and that's why the cereal and the banana didn't do it for you. Try swapping out the cereal for some cheese or some…
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Sabrina
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Fun!
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Pizza, pizza, pizza.... Also Chinese food. I could really go for some General Tso's chicken right now...