Flawless_K Member

WORKS FOR ME!!! THANK YOU FOR BEING FLEXIBLE.

This is my first weigh-in since joining the group last week. I am intentionally "testing" eating low-carb and I was successful Monday - Friday of last week. When I weighed in on Monday July 8th I was 223.2. On Friday morning, I weighed 219.2. I was so happy to see a 4lb weight loss even (even if it was water loss). I…

OK, yes I would like to change my weigh-in day to Monday and I've revised my July 2019 weight loss goal to 6 lbs (2 olbs for each of the three weeks that are left). Thank you for the welcome!

Hi! Super late joining the thread (I registered on June 30). This is my first week. I am trying to do the low carb eating way (not necessarily Keto). I also do a (mostly) daily 15-20 elliptical workout and I walk for about 15-20 minutes at work. We have a huge campus with a bunch of trails. It's my third day and I miss…

Hi! Super late joining the thread (I registered on June 30). This is my first week. I am trying to do the low carb eating way (not necessarily Keto). I also do a (mostly) daily 15-20 elliptical workout and I walk for about 15-20 minutes at work. We have a huge campus with a bunch of trails. It's my third day and I miss…

I am on my second round of Phen. The first time wasn't successful; I actually stopped taking it after it taught me a lesson about myself. The first time I took it, like the very first day, it was magic! I didn't feel hungry, like at all, and my energy level was through the roof. It felt so wonderful to get everything done…

Hi! I went to TJ Maxx and bought one last night for $5.99! They have a lot of inexpensive active stuff there. I bought one of those waist belts by Everlast for $5.99 too!

I want in!!!!

Hmmm...just envision the new "you"! I always visualize me at my "I just lost weight/look at me now" coming out party; kinda like at the Biggest Loser finale! Just imagine the look on your face as you notice the look at all your loved ones faces!

WOW! 5 Miles!!! Go Girl !!! I didn't have a NSV today. I am just starting out and just became "active" on this site. But, I would love for my NSV to be to NOT eat with my eyes all the time! OR to not eat out of boredom, sadness, happiness and etc. Fingers crossed that I stop emotional eating in 2015 (or I mean...right now)!

I am 5' 2'' and my goal is 115...

You have TOO much tiime on your hands...I'm going back to work....GOOD DAY ;-)

Whoa there...

LOVE LOVE LOVE this honesty!!!! By no means am I trying to offend anyone but I think adopting this "Love Your Curves" enabled SOME overweight people. I just could not be one any longer!!! People used to always say that to me...."Love those curves girl!" No way...these are not curves, but this is the 30 pounds I put one…

Ok...I'll just be clear(er). SPORTS BRA ARE NOT MEANT TO BE WORN BY THEMSELVES. PERIOD.

I wanna be one too (in my little school girl voice)! I have heard that it's a really good lifestyle if you can't go full blown vegan. You won't put yourself at risk of all the things eating tons of pork and red meat bring (so I have heard). I need to learn how to cook it other than deep fried. Otherwise, I might as well…

I just read a recipe that calls for: Kale mixed berries water banana I haven't tried it yet. I'm not gonna lie, I am SCARED!!! Kale with fruit!?!!?

Hi! I did Alli a few years ago and it does work-both for good and bad. I lost a weight, about 12 pounds in 21 days. However, please believe them when they say do not exceed 17 grams of fat because if you do-ALL HELL WILL BREAK LOOSE THROUGH YOUR A##!!! it does not matter how fast you run to the bathroom, it will come…

If you had to ask...you probably shouldn't. And...bras are undergarments. Even though it is a SPORTS bra...still a bra meant to be worn under something.

This is sarcasm right? Lmfao....

I think we are in the same boat. I was doing so good Aug-October, but as soon as the winter months came, I have slowly been eating myself out of a 31 pound weight loss. I called it a break at first, but the bad eating habits have slipped back into my lifestyle. I THOUGHT I shook this.....some times I think im destined to…

I love WW! Only on MFP for the community.

BORE....

Ok...of course not literraly STARVE. But I'm confused as to how this person is asking for very simply advice and the majority of what she is getting is not what she asked for. I think she already knows home cooking is the best way to go! But I guess in case she forgot, i'll reiterate: "I really don't eat fast food…

I agree with the last message. You WILL come to a point where fast food is your only way to go or STARVE. But I am still confused as to how the person that started this thread gave a disclaimer saying that she already knows that bringing her own lunch is best yet this person (first message) wants to reiterate that bringing…

HELLS TO THE NO!!! And I am sick of them using this excuse! If men are wired to cheat....then we (women) should be wired to WOOP THIER A** when they get caught!

PREACH

I am also a professional working in a large city plus I have a 6 month year old whom I have to drop off at daycare before Starbucks then work. But with that being said, I don't think the fact that we are professionals have anything to do with "LIFE". We could be at home, in the country and there will always be something!…

This was so hard for me at first! I wanted to make the better lifestyle choices , but it was so tempting being around him! But then I didn't want to be the annoying "dieter" who controls everyone around her. So, I still have dinner with him, I just eat the healthier alternative and have some DAMN GOOD WILL POWER!!! One…

In addition to the great ideas above, I would get really familiar with healthy options at restaurants along your route. The day will come when you forgot to pre- do anything in the kitchen and need to run to your nearest Subway, McD's, BK or whatever. Everyone has a salad with low cal dressing, Best Wishes to your MPA! I…