@RubyRed427 Morning! I know what has worked best for me is to ensure I have a proper breakfast with some type of protein. It helps me sustain throughout the day. I have been trying to hit my macros @ 40 % (good carbs, fruit etc, no breads and rarely pasta), 30% fat and 30 % protein.

Love your pic! 💕🙋‍♀️🔥👏👍

I am looking forward to making a riff on fried rice with cauliflower. Per the recipe “An amazingly healthy twist on takeout fried rice!”

👩‍🍳 👩‍🍳👏👏🙋‍♀️🙋‍♀️

https://damndelicious.net/2016/03/30/10-minute-healthy-cauliflower-rice/

INGREDIENTS:

24 ounces cauliflower florets*
2 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
1 tablespoon freshly grated ginger
1/4 teaspoon white pepper
2 tablespoons vegetable oil, divided
2 large eggs, beaten
2 cloves garlic, minced
1 onion, diced
6 ounces broccoli florets, chopped
2 carrots, peeled and grated
1/2 cup frozen corn
1/2 cup frozen peas
2 green onions, thinly sliced
1/2 teaspoon sesame seeds
DIRECTIONS:

To make the cauliflower rice, pulse cauliflower in the bowl of a food processor until it resembles rice, about 2-3 minutes; set aside.
In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.
Heat 1 tablespoon vegetable oil in a medium skillet over low heat. Add eggs and cook until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces; set aside.
Heat remaining 1 tablespoon vegetable oil in a large skillet or wok over medium high heat. Add garlic and onion to the skillet, and cook, stirring often, until onions have become translucent, about 3-4 minutes. Stir in broccoli, carrots, corn and peas, and cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
Stir in cauliflower, eggs, green onions and soy sauce mixture. Cook, stirring constantly, until heated through and the cauliflower is tender, about 3-4 minutes.
Serve immediately, garnished with sesame seeds, if desired.

mrshorntonk wrote: »

PW: 182.3
CW: 181.2

Thanks for the timely weigh in. Good loss!

Steps July 9: 18,695
Steps July 8: 12,571

Good morning Workout Warriors!!
Just a quick hello this morning. I woke up late and have to get to work!! Shout out to you @Fitness327wk.
Hope everyone has a great hump day!!

@shockvalue07 Morning!! Great, about your healthy cooking recipes. Lol, the cauliflower fried rice came out yummy, however, my husband wanted the “real” stuff! 👩‍🍳👍🤪😜

July 9th Steps
9,980 😣😖😠. LOL REALLY!!!! I wasn’t paying attention last night when I took my Garmin off, I would have ran around the house to hit 10,000!!! Played a round of golf ⛳️ and thought I would be over!

LET’S ROCK IT!!! 💃🔥💃🔥💃🔥

@Megnolia83 @runarml

Great steps!!! Rock stars ⭐️!

Hi! Super late joining the thread (I registered on June 30). This is my first week. I am trying to do the low carb eating way (not necessarily Keto). I also do a (mostly) daily 15-20 elliptical workout and I walk for about 15-20 minutes at work. We have a huge campus with a bunch of trails.

It's my third day and I miss sugar. But I know it can't miss me back so I am trying to divorce it. The withdrawal headaches aren't as bad as I thought they would be. I am doing a really good job at drinking water. I literally have gone over 24 hours without drinking water in the past (not proud of that)!!!

I am really going to stick to it this time. I have alot of "whys". Most importantly, my daughter Honor. I keep visions of me wearing regular sized clothes that I actually like (not just what fits) in my head as motivation for now.

Cheers and the best of luck to us all!

User: Flawless_K
Weigh in day: Monday
Starting: 223.2 (only 5 feet)

Hey all! I am going to request that my weigh in from last week be carried over for tomorrow please. I’m out of town and I don’t have a scale.