WORKOUT WARRIORS TEAM CHAT - JULY 2019
Replies
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Steps
Monday 7/7: 16,883
Tuesday 7/8: 13,337
- went for a 24 mile bike ride but didn’t get any steps for it!1 -
@shockvalue07 Morning!! Great, about your healthy cooking recipes. Lol, the cauliflower fried rice came out yummy, however, my husband wanted the “real” stuff! 👩🍳👍🤪😜
July 9th Steps
9,980 😣😖😠. LOL REALLY!!!! I wasn’t paying attention last night when I took my Garmin off, I would have ran around the house to hit 10,000!!! Played a round of golf ⛳️ and thought I would be over!2 -
Happy 😃 Wednesday!!!! What are your goals, exercise and or eating plans today? ❤️👏👍
My goals for today:
✔️ One Hour of Barre 🏋️♀️
✔️ 18 holes of golf 🏌️♀️ ⛳️
✔️ 10,000 plus steps
✔️ Nothing over 7:30 PM
✔️Veggies and Fruit - Healthy Eating
✔️ Hydrate! 64 oz
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LET’S ROCK IT!!! 💃🔥💃🔥💃🔥
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Wednesday Wegh in
Username: Fitness327wk 💃🌸🌺
Week: July week Two
PW = 137.4
CW=136.8
Comments: My goal for next week is to lose one and a half pounds: 135.9! 💃💃💃🙋♀️🙋♀️🙋♀️ Step it up and keep going!3 -
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Steps
7/7 - 17,054
7/8 - 16,995
7/9 - 13,583
Today will be low, sat around all morning while my husband had routine test done. Hope to get some steps in this afternoon.4 -
Hi! Super late joining the thread (I registered on June 30). This is my first week. I am trying to do the low carb eating way (not necessarily Keto). I also do a (mostly) daily 15-20 elliptical workout and I walk for about 15-20 minutes at work. We have a huge campus with a bunch of trails.
It's my third day and I miss sugar. But I know it can't miss me back so I am trying to divorce it. The withdrawal headaches aren't as bad as I thought they would be. I am doing a really good job at drinking water. I literally have gone over 24 hours without drinking water in the past (not proud of that)!!!
I am really going to stick to it this time. I have alot of "whys". Most importantly, my daughter Honor. I keep visions of me wearing regular sized clothes that I actually like (not just what fits) in my head as motivation for now.
Cheers and the best of luck to us all!
User: Flawless_K
Weigh in day: Monday
Starting: 223.2 (only 5 feet)
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GOOD AFTERNOON WARRIORS ...I AM BACK ON THE BIG SCREEN
HERE WE GO
@megnolia82 ... STEPS POSTED THANKS AND WELL DONE....
@runarml ....,,,,, STEPS POSTED THANKS AND AS USUAL NICELY DONE
@Fitness327wk. STEPS POSTED, WEIGH IN POSTED, OUTSTANDING GOALS FOR THE DAY
@kdv12 ............ STEPS POSTED THANKS AND WELL DONE...
@Flawless_K ....WEIGH IN POSTED...WELCOME TO THE TEAM GLAD YOU WERE FINALLY ABLE TO MAKE IT.
WELL DONE TEAM AND I HOPE EVERYONE IS HAVING A GREAT
MORE LATER FROM ME BUT I GOTTA CATCH ON SOME MOD STUFF.
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Hey all! I am going to request that my weigh in from last week be carried over for tomorrow please. I’m out of town and I don’t have a scale.
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Flawless_K wrote: »Hi! Super late joining the thread (I registered on June 30). This is my first week. I am trying to do the low carb eating way (not necessarily Keto). I also do a (mostly) daily 15-20 elliptical workout and I walk for about 15-20 minutes at work. We have a huge campus with a bunch of trails.
It's my third day and I miss sugar. But I know it can't miss me back so I am trying to divorce it. The withdrawal headaches aren't as bad as I thought they would be. I am doing a really good job at drinking water. I literally have gone over 24 hours without drinking water in the past (not proud of that)!!!
I am really going to stick to it this time. I have alot of "whys". Most importantly, my daughter Honor. I keep visions of me wearing regular sized clothes that I actually like (not just what fits) in my head as motivation for now.
Cheers and the best of luck to us all!
User: Flawless_K
Weigh in day: Monday
Starting: 223.2 (only 5 feet)
You sound like me. Today I am restarting low carb. Didn't make it past the third day yesterday. My vision is also to wear "regular" clothes in the same department as my daughter.2 -
Steps
7/7 - 17,054
7/8 - 16,995
7/9 - 13,583
7/10 - 11,645 didn't think I would make it over 10,000 then my daughter offered to exercise after supper with me. Yeah for motivation from others.2 -
ConfidentRaven
Week 2
Thursday weigh
PW 314.6
CW 312.0
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megnolia82 wrote: »Hey all! I am going to request that my weigh in from last week be carried over for tomorrow please. I’m out of town and I don’t have a scale.
@megnolia82 ..GOT YOU COVERED MEG1 -
Steps
7/7 - 17,054
7/8 - 16,995
7/9 - 13,583
7/10 - 11,645 didn't think I would make it over 10,000 then my daughter offered to exercise after supper with me. Yeah for motivation from others.
@kdv12 ..... STEPS POSTED...CONGRATS TO THE DAUGHTER ON GETTING IT GOING WITH YOU
@ConfidentRaven ....WEIGH IN IS POSTED...WTG ON ANOTHER VERY NICE LOSS...ConfidentRaven wrote: »ConfidentRaven
Week 2
Thursday weigh
PW 314.6
CW 312.0
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Steps Posted
July 10 - 10,400 👏👍
I am hiking today and going to a barre class this morning! My Garmin is going to be active today! 👏👍🔥2 -
Accomplishing goals for today! How is everyone else doing today?
7.11.19💃🤸♀️💃
Track: Yes✔️
Calories: Yes ✔️ I will be for the day.
Exercise: Barre, five mile hike and squats/plank challenge.
10,000 steps ✔️ Over, will post at end of the day
Water ✔️
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SO-SO DAY ROOM FOR IMPROVEMENT FOR SURE
7/11/19
TRACED FOOD: ✔️
CALORIES: 1374 OUT OF 1500 ✔️
EXERCISE: WALKING HOLDING HANDS AT THE FARMERS MARKET ✔️
STEPS: 7543 AS OF THIS POSTING✔️
WATER: ONLY 64 OZ SO FAR 👎0 -
I think the best exercise is holding hands with a loved one! That is the best!! Win, win!2
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July 7 - 12,080
July 8 - 10,102
July 9 - 10,025
July 10 - 10,015
July 11 - 10,135
Patti705
July Week Two
WI Day: Sunday (so far behind, I know)
PW: 170.0
CW: 168.4
Sorry, Greg for the late response. This week has been unbearly long and stressful at work. The fact that I have hit 10,000 steps is not by luck. I've been glued to my work desk during the day and to my computer at night. Every night I've had to walk the neighborhood to catch up....yesterday I only had 3,200 at 7:00 p.m. Walking/working/walking/working. Proud I got it done but boy, I need a break at work!
Hope everyone is doing well. Sorry I've been MIA--will try and pop in the next few days and say hi!2 -
If we want to achieve goals and hold each other accountable, I really hope we can use this group to support each other daily.
@patty705
Best thing when stressed is to outreach to others.
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We are a team! On one day I may see two or three post. Come on team!
Let’s pull together and make it happen!3 -
mrshadsall
pw-254
cw-246
Back on track! 😁5 -
Holmesp603
Friday
Week 2
LW 186
TW 185.1
Im on it!2 -
@Patti705 ...WEIGH IN AND STEPS POSTED...WTG ON THE LOSS AND FOR GETTING IN THOSE STEPS SOUNDS LIKE IS A BUGGER WTG ON STAYIN ACTIVE
@Fitness327wk ...WTG SALLY FOR CHEERING ON THE TROOPS ....THANK YOU
@mrshadsall....WEIGH IN IS POSTED... GREAT JOB WITH GETTING BACK ON TRACK AND SUPER DUPER WEIGHT LOSS
@holmesp603 ...WEIGH IN IS POSTED... I SEE THAT YOUR ON IT...AWESOME WEIGHT LOSS1 -
WEEKLY WEIGH IN AND FITBIT STATS
User ID: Navydaddjtc
MONTH: JULY
WEEK#: 2
Weigh in Day: FRIDAY
Previous Weight: 277.6
Current Weight: 273.8
7 DAY STEP TOTAL: 90,069
I ENDED UPPED WITH 8,134 YESTERDAY
FITBIT WEEKLY STATS
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GOOD MORNING MY FRIENDS
AS YOU SEE MY STATS FOR THE LAST WEEK ARE OK, BUT NOT WHAT I WANTED...I'LL TAKE IT ANY WAY
MY GOALS FOR THE COMING WEEK IS TO OUT PREFORM THIS PAST WEEK
1)TAKE THOSE DAYS THAT I DID NOT MAKE MY STEP GOAL AND CRUSH THEM
2) IMPROVE IN ALL CATEGORIES WHERE I DROPPED THE BALL....
3) IMPLEMENT NEW MEAL PLAN (REALLY LOOKING FORWARD TO THAT )
4) CREATE NEW OFFICE HOURS TO COINCIDE WITH MY WORKING OUTSIDE AND MY MEAL PLAN HOURS
5) GET MY DAMM MOJO BACK AND KEEP IT HUMMIN THIS COMING WEEK
6) PROPOSE NSV BE ABLE TO TAKE MY EXTENDER BACK OFF OF MY WORK PANTS
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Good Morning!!! Happy Friday! 👊🔥💃🏌️♀️
Steps
7/11 12,2352 -
I am playing in a golf tournament the next two days with my husband. Excited!
Wishing everyone a fabulous Friday and early start to the weekend! 👊👊👏👏👍👍⛳️⛳️🏌️♀️🏌️♀️3
This discussion has been closed.