hardlyhappenstance

Are the Netherlands close enough? I'm an American.. in the Netherlands.. we're neighbours anyway!

First of all, I think you look great! Second, if you want tummy toning, add 15 minutes of pilates to your other workout. Also, squats work out your butt as well as your core, so keep going!!!

BBC's 'Being Human' - about a Werewolf, a Vampire and a Ghost living in the same house together and pretending to be human.

WOW!!! You look amazing! O_0

I just have one slice of whole grain toast with a tablespoon of peanut butter, a piece of fruit, an espresso with sugar and 1 tbs of whole milk. A bit of protein in the peanut butter. Otherwise, one slice of whole grain toast with a tablespoon of tomato paste, some sliced basil leaves, 1/8 cup shredded parmesean, one…

I vote for 2 or 7

Wow!! You look awesome!!!!! :D

@cyndij84 Oh, I'm so jealous! I hope I'll be good enough to one day to do a color run!!

Hi all! I'm 29, 5' 1" and 115.6 lbs and I started at 121. I'm not exactly here to lose tons of weight, just the last 8 lbs, but mostly I'm here for a total body transformation.. well total body toning. I have never been athletic, but the health problems in my family and my approaching 30 has gotten me serious about my…

I would suggest peanut or almond butter instead of jam. It has a bunch of protein and good fats - and it will help keep you fuller longer.

I'll give you one.. 5' 1" No waist, because i'm too short! When I'm sitting and I laugh, sometimes my ribs rub my hip bone! I have an S-curve, Scotty-Dog Scoliosis, so my right shoulder is 1 1/2 inches lower than my left. I carry ALL of my weight in my butt and thighs. My bra size is 30A. Try fitting that! All the petite…

After snowboarding this year, my knees were messed up for a few months! I quit doing any high impact exercises until they were feeling better. Instead I concentrated on lifting weights, doing various crunches, bicycle crunches, C-circles, Donkey Kicks and some yoga. NO squats or jumping jacks! There are plenty of exercises…

I just want to give my two cents. What helps me sleep, is evening exercise(yoga is probably best), melatonin, a book and an enforced bedtime. Go to bed at the same time every night to help train your body and sit there with a book and a really dim light. I'm sure that you've tried it, but maybe it's worth a second go. I…

You're right. Exercise can be boring and painful and sometimes it really inconvenient. I see you need something very low impact with your hip and knees.. When I was having trouble with my knees, I stopped doing anything that would hurt them; no squats, running or jumping jacks), I just started doing weighted exercises…

Wow!! You look gorgeous! Amazing lady! So cool!!!!!

Awesome!!! And you look wonderful! Happy Birthday to you!

You can choose. 1lb is about 3500 calories.. so if burn that, you lose 1lb.. but, if you eat it back, you still get the benefit of your burn, but you'll lose the lbs much more slowly. My goal is to NOT eat back my workout calories, to lose weight quicker, but sometimes, when you do something with a heavy burn, like…

Sage and shallots (or garlic) Sage is awesome, awesome with Turkey, think Thanksgiving! Here's what I'd do: Mix zest of one lemon, 1 tsp sage(fresh is best or whatever you can get your hands on), a bit of salt and pepper and a tsp olive oil, 1 chopped shallot or 1 clove garlic, toss with veg OR rub onto your turkey.\…

Whole wheat bread Peanut Butter Raw Almonds (12 is 100 Calories) Mozzarella Tomato Eggs Olive Oil with a spray nozzle Entrecote Tilapia Salmon Quinoa Wild rice Arugula Spinach Carrots Onions Garlic Sweet Potatoes Raw Apple Cider Vinegar Black Grape Juice Coconut Water Watermelon Strawberries Mango Mandarin Cauliflower…

Weights, weights, weights! They're your secret weapon! Do some pilates and some weight training and the flab will become more toned. Squats won't do it all!

I'll give you my experience for reference: 5' 1" 118.6 lbs 1200 calories per day 40 minutes of circuit training, 5 days per week Sunday, no calorie counting (but behaving anyway) So far, lost 2.5 lbs, looking to get to 105 (please, I'm really short) I have started measuring my arms, neck, waist, bust, lower waist, hips and…

I workout Monday through Friday and count calories Monday through Saturday. On Sunday, I don't count or exercise, but I don't go crazy either.. I just let myself eat the extra slice of bread or have a bottle of beer or glass of wine or maybe dessert, but I don't binge. I think if I deprived myself completely I would end up…

Okay, many years ago, while trying to quit soda (and I successfully have) I drank flavoured carbonated water; it still gives you the full feeling that soda does and the one with a bit of lemon or lime or grapefruit has some flavour, so you're not left feeling like you just drank solely bubbles. And now.. I don't drink the…