Educ8rChic Member

Welcome to the challenge! You can add me if you'd like...

I have a wonderful shake (Body By ViSalus), twice a day. It helps you burn fat AND build lean muscle. I'm using it to help me get to my goal weight.

You can certainly add me as a fitness friend. I log every day. I am currently on the Body By ViSalus challenge. We can swap recipes and support one another. No need to take this journey alone. :-)

Welcome to the challenge! To see better results, you replace two meals (any two) and you can put lots of things in your shake. For maximum results, replace breakfast and dinner. Dinner is generally where we eat the most calories. If you're on facebook, search for some BBV pages. I have a few. I can share, if you want...…

For snacks I might have: pistachios canned tuna hummus and thin triscuits celery/carrots and dip string cheese slim jim turkey pepperoni turkey and cheese slider turkey roll-ups hard boiled eggs greek yogurt laughing cow cheese and crackers fruit 90 calorie fiber one bars and/or brownies

You can get it at the grocery store. At the Price Chopper where I live, it's next to the real peanut butter. I imagine you could get it at a GNC or some place like that. I have a few favs. Cinnamon Bun 8 oz. unsweetened vanilla almond milk, 2 scoops Vi-Shape shake mix, 1/4 to 1/2 tsp. of cinnamon, 1/2 tsp. vanilla extract,…

You can add me if ya want... The more support the merrier!

Welcome to the Challenge!!!!! I am on my 1st challenge. I have about 20 days to go... You should be snacking every 2-3 hours. You'll make your caloric goal that way and your body won't want to go into starvation mode. If you eat at least 1200 calories a day, you should see results in your measurements or the scale. Add me…

I was just going to say, you need to have your snacks to get you through or you won't succeed. Every 2-3 hours and get in at least 8 cups of water. Slim Jims, celery/carrots, pistachios, those 100 cal snacks are okay... You can add me as a friend, if you like. I tend to do better when I have someone rooting for me and…

@xcmtnracer, you're looking pretty cut there. I don't see old.. you look great!

@la_faerie, you have a great smile... carefree and young! 10 for being full of life!

There are a lot of beautiful peeps on MFP! 10s for everyone! :wink:

Thanks, creatingthenewme! You're a doll!

9... abs are fab!

Here's to seeing less of all of us in the future! :wink:

You can add me while you're at it. I love having a gaggle of friends to share ideas with and to keep me on target with my goals...

Amazing motivation for all of us! Thank you for sharing... Congrats on your success!

Drea> Kesha. 33 and in Kansas City, KS. Nice to meet you! :smile: I'm always looking for peeps to help me hang on the bandwagon. I've sent you a FR. Looking forward to "seeing" less of you in the days/weeks to come.

I really enjoy pistachios! They are very tasty and a serving size is 1/2 a cup. That is a lot to me considering you get way less with other types of nuts. They are very good for you as well...

Momtoeric~ I am on day 53 of my challenge. I think the biggest changes to look for is your body regulating itself. You'll start to lose that full feeling when you eat (if you ever had that). You'll become more regular in your eating habits and you'll just start to feel better, in general. Please feel free to add me as a…

Y'all can all add me as a friend! I LOVE positive...

I found a Groupon one day that helps you stay on budget and make tasty meals for a family of 4 or 6. I'm not sure how much it costs regular price, but it's nice. Emeals.com is where I go. You can pick meal plans specific to your diet needs and each week, the recipes and grocery list are made for you. If you pick a…

Hahahaha! I LOVE, LOVE, LOVE this thinking! Very silver lining...

It's the challenge that is promoted via the meal replacement program called Body by ViSalus. I've been looking for a tracker like myfitnesspal to make sure that I get in 1500 calories/day so I can continue to lose weight...