bekmom57

I read that people over 40 should only have 1500 mg of sodium. This was from a study done at the local university. If you have blood pressure problems limiting your sodium intake is a big deal.

I went to a dietician and she told me that you need to balance out the carbs. In my case I get 44 carbs 11 fat and 17 protein per meal and on mfp it figures it out for me. So I just put in food until I'm around those numbers.. it' s a great plan. I have had success with it. I'm also diabetic and my thinking was that you…

You are in inspiration. :) What kinds of exercise did you do?

I appreciate your insight it helps to have it explained even better than some sights I've gone on.

So sorry to hear that.. I've never had to go through quitting smoking . But I'm here to encourage you.. I lost 10 lbs pretty quick but now kinda stuck. I've had some stress in my life so I'm sure that is why.. Dr Oz says that can raise your cortisol level which can make you gain weight. Just keep trying. A lot of the…

did you try Target. My daughter was able to find several valances there.. also.. JCpenney..

other signs of diabetes would be frequent urination... drastic drop in weight

that's fantastic.. I'd like to lose that much in 3 months I'd be pretty happy.. I agree it's not really that hard.. but I do sometimes like to eat a lot. haha.. but I keep asking myself do I really want to eat.. or am I bored, thirsty etc. usually I'm bored.

Congrats.. I'm excited to get to that point where I can really see my success.. I'm almost down a whole size.. The exercising everyday has really helped me in that area.

Keep trying don't give up!.. I keep telling myself that.. I've battled weight issues all my life and I'm really determined to get the fat off.. I know that I will feel better.. I keep telling myself that I want to be healthier for my kids who are grown.. and for any future grand kids.. and especially for my loving hubby..…

Things are going well.. Lost 7 lbs so far.. Feel great..

DeeDeeLHF I love the quote at the bottom of your post.. that is so true. I'm going to put that as my mantra in my head so I don't fall off the wagon... I'm a big sweet eater and that is the one thing that will be my demise if I don't get a handle on it. Patrick welcome to MFP.. I to have just started and I'm so happy that…

That's fantastic :happy: I wish you the best