sheaz85 Member

I tried it this weekend. It is INTENSE. It doesn't feel like you're doing a whole lot because it's low weight/high repetition but it will make your whole body sore. Great workout and if you push hard you can burn close to 500 calories an hour! I would highly recommend it.

I've been doing a lot of cardio. A friend of mine is a body builder and suggested walking on the highest incline on a treadmill for 45 minutes at a reasonable pace without holding on. I do this, yet still see minimal changes in my waist. I have decent calves but my thigs and stomach seem to be where all the weight stays. I…

We don't weight the same, i do weigh less but it's just even as a % i'm going so much slower than he is :)

HAHA yes he can! :)

Yes it was a 1/2 lb not 5 lbs...thats why it's really frustrating lol.

I'm def in!:smile:

This made me giggle a little. Cookies? Really? This is the kind of stuff i'm talking about! One thing and they drop weight like that. It's crazy...making me crazy lol. Thanks for the kind words of encouragement :)

I hear you! I just get so beat down when i feel like there's no effort on his part and i'm working my little (big) tail off!

I'll be your buddy! Looking to lose about 40lbs here! :smile:

I've never heard of this but this sounds really interesting. Maybe i'll start it with you! Good luck!!!

I'm at 12 now and want to be a 6!!! :happy:

Thanks I definitely will!

The diet part i have down pretty well but i just can't get that "lean" look yet...even though the weight is definitely coming off. Thanks for the help!

I'm a leasing manager at a townhome community!

I would start with Yoga or Pilates...something small like that. Maybe walking or stationary biking as well. These will all start to condition you.

I'll have to check that one out!!!

My ideal is a 6. But let me say...i'm a 12 now and I don't look like that 12!! Here's to everyone's ideals :)

I'm 5'1" and my goal is 125 lbs. Good luck!

I'm totally in! I can't wait to see what this month brings all of us. Good luck!

I'm in!!

I'm in! I have it...just never have used it yet...but i'm down :)

Sorry...a little delayed on my initial post 2.25.11 Waist- 36" Hips- 41" Bust- 41" Thighs- 26" Arms-12" Weight...gained a little 162

I'm in! I will get a measuring tape and post tonight :)

I don't see why you would have to do both...i feel like you would benefit from doing another activity :) As long as you're doing something you should be just fine! Hope this helps :smile:

I'm with you! I'm looking to lose 15 as well in Feb. We can do it!!

You look fantastic!!

you look fantastic!!!

So happy for you!

It depends on how long and hard you work out, and also the amount of calories you are cutting based on your BMR (basal metabolic rate). You can do it..def. within a year!

Great job!