How do I start to exercise??

Well, first the people on weight loss shows are idiots and they barf because of the extreme diets combined with intense excersize and very poor health. Plus, I'm sure the gym has someone to clean that up for you.

Why don't you start with walking, or maybe C25K?

Either of those will get you started again, but at a rate that shouldn't make you upchuck.

C25K - completely agreed. An easy way to get started with cardio.

You might want to start out with yoga. I can't believe the difference it has made for me. In yoga, you work to your own level. In the classes I take, the teacher provides modifications for people who are new or for people who are very experienced. Yoga provides a great work out and at the same time gives strategies for relaxation and stress relief. Whatever you do, don't over do things at the start. Good luck

when i started wanted to lose weight, i started riding my bike outdoors. loved the outdoors. i was putting in a lot of miles in the saddle. when i started to do strength training i read this article: http://nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

when i started at a commercial gym, i read this: http://nerdfitness.com/blog/2010/02/15/how-to-build-your-own-workout-routine/

http://nerdfitness.com/blog/2010/08/09/infiltrating-the-empire-how-to-workout-properly-in-a-commercial-gym/

I started by seeing a dietician and my family doctor. I have certain limitations because of two knee replacements and since I am still in the healing process with one of them, it was recommended I do acquatics. So I joined our local YMCA and started taking acquatic classes. I love it. The Y has fitness trainers at your disposal and every possible type of exercise you can possibly think of.

My year of healing is up on my last knee replacement in January, so I've started now doing some beginner/low intensity Wii fitness CDs. Hopefully I'll get to increase my exercise level after my one year checkup.

The key is MOVE. Do something you love doing and get off the couch and go for it. Don't try to do everything the first day, week, etc. but do something.

A trainer at the YMCA or a local gym would be a great way to start. Also, if you have any special physical challenges, start with your doctor. I continue to see my dietician monthly and I've not been to the doctor since I started so I'm really excited to see him next month for my annual blood work/etc to be able to surprise him.

Wishing you much success in whatever you choose. Believe and it will happen!

Start walking and built it up to running & cycling in sets of 5/10 minutes you need to stick at it at least 3 times a week.
You'll soon start feeling it in your legs and waistline.
good luck

Just put some running clothes on and go.

I hadn't run for 14 years when I started. One day I just set off and did a 7 km run.

Just start walking, jog a little when you feel like it, and gradually get moving faster. It helps if you can track your calories burned/distance/time so you can see when you are getting faster and making progress. Make sure you are beating your previous times/calories and you will do great. I would suggest a gym if you don't have your own treadmill to monitor your progress, but I live in the frozen Ohio tundra and don't run outside much. A gym is great if you tend to get bored with one excercise easily, but I stick to my treadmill in the basement because the gym is too far away. If you can run/walk a few blocks and track your time, you don't need the gym. Also, make sure you STRETCH OUT before and after every time!!!

I dont work out in a gym, but I do swear by jillian michaels videos..I could barely do them at first! Now I can do 2 in a row full force. I also would feel lost at a gym...but would like to get to one one day! good luck!

I always tell people, if you really want to do something slow, put on music and dance for 20 minutes or so. It will definately get your heart rate up and no gym required. I go to the gym though, and as one poster said, there are many times I feel like I am going to die or pass out, but I have never felt like throwing up. If that is a big concern for you, don't drink milk or eat too much too soon before going to the gym or working out. Hope I helped.

i agree with everyone else...start slow like walking and build up....I'm sure that most people dont vomit when they start working out unless they go all the way extreme with it.

I'm a SAHM so I don't get the opportunity to do stuff like gyms and going out. I do have a home tread and I use online workout videos.This really helped me to lose the weight in 3 months. When I work my way up to the higher speeds on my treadmill I've found that if I practice pushing myself in intervals that I can get the higher speeds. I think testing yourself might help. And if you notice on the shows they throw up the one time and that's pretty much it. Your body is rebelling because your doing something it's not used to. Give it time and build up so that you don't regret it. I've gone hard core on a Gillian Michaels video and I wished I hadn't the next day. This is a journey and you will get there but just be careful not to be too eager as you can injure yourself and that can set you back. Although it is good to pay attention to why your doing this. You could be diabetic or have low iron. You may need to eat some fruit before you workout. Not allot just a little. Your body may need the sugar. Best wishes for an amazing journey. You can do this and you will get there. It's one day at a time and it's important to remember to have grace for yourself. You are greatness waiting to happen.:flowerforyou:

I recommend taking baby steps. Don't go full speed ahead. Use the 'talk test" to test your exertion level. If you can sing a song while you are working out, you need to step it up a bit. But don't get to that point where you can't talk at all. Moderation is going to help you ease back into working out.

Whatever you choose to do, slow down or take a break if you start feeling nauseated. If you're pushing too hard, you have my permission to back off! If you feel sick when your heart hits a certain rate, then get yourself a heartrate monitor that will warn you before you hit "overdrive" so you know not to push harder. You can do it!

Pam

I used to be very active a couple of years back, YES YEARS! I am so ashamed but I got off that boat and I am desperate to get back on. I have been trying to work out now but its not the same, I will jump rope, jog in place and do the stationary bike but that is it. I want to join a gym but I don't even know where to start. I have gained over thirty pounds since March of 2011 and I am trying to lose them. I have lost 4 but I really want to knock the remanding off. I will now explain to you that I have a phobia of vomiting and every time I work out to the point that my heart begins to race I start to feel like I am going to get sick so then I avoid exercise. I have seen many times people start to work out and they get sick like on those weight loss shows and what not and I DON'T want that to happen to me. So I know I NEED to start off slow but HOW??? My goal is to be able to work out like a normal person again with out feeling ill afterwards. I don't know where to begin SLOWLY. Should I start aerobics, yoga, climbing stairs, should I even join a gym right now? I need help and I would appreciate anyone's words of advice or encouragement. Thanks in advance!

Hey love,

I was in the same boat as you. In 2008 I lost a good 30lbs, then spiked to my highest weigh every this year. I knew I could get it off but just didn't want to, so it was all in my head.

My recommendation to you is to walk. Around the block at first. Walk for 10 minutes, 3 times a day. Don't walk overly fast at first, just walk. When you feel a little fitter, walk twice a day for 15 minutes each until you can do 30 minutes in one go. When you get to 30 minutes, don't feel bad about taking breaks along the way if you need to. When you work your way into walking 30 minutes at a little bit of a faster pace, walk for 40 etc until you feel comfortable with exercise.

I started on my treadmill for 30 minutes. I stopped after 2 minutes because I was burning and my heart was pounding. I stretched a little, slowed it down and now I LOVE exercise. I now walk outside for 55 - 60 minutes in one go and I LOVE it. I NEVER EVER thought I would say the words. Now, if I don't go for my walk, I am cranky.

Good luck, friend me if you wish and I can be your support.

Kellie