annalouisa08

To keep myself from the dreeded platue.... I eat every 2-3 hours for example I might eat oatmeal for breakfest with green tea(green tea revs up the metabolism) then about 9:30am I eat air popped popcorn with olive oil, then for lunch I eat tuna salad, or anything salad or a sandwich. I drink alot of water and alot of green…

I love it! I went from 223 down to 202!! When I first started it hurt my butt for the first week. After that week it doesnt hurt any more. My goal now is to loose 77 more lbs. I do spinning with a combination of Zumba strength and Toning dance. When I was loosing the weight I was becoming a little flabby so I had to add in…

How much do you burn with the P90x yoga

I have had the same fatigue, my body was just too tired to do anything. I really thought there was something wrong with me. I was so tired that it got to the point where my joints started to hurt. When I did go to the Dr. to find out what was wrong after alot of blood work...It turned out that I lacked vitamin D! I live in…

Thanks for that tip. I find my self getting really bored or dreed doing the same thing. I mix it up with spinning, dancing, and strength training. If I dont like it, I just wont stick with it and then there goes my the inches stacking right back on the belly! :laugh: :grumble:

I try to get rid of an old friend called Procrastination! Thats my worst enemy, LOL!! I focus on one thing a day to get rid it. If I dont, for me, its a mess and I stay in the same old cycle.

Great tips! Thanks:wink:

Happy Monday Everyone!! This is WEEK 1~ for the Happy Holiday Loosers! I am excited to see how you both are doing I hope you guys have a blessed successful week!

I purchased a bike and started spinning at home. I was woundering what kind of results you all got. The first few times my derriere was burning, hurting and I was walking a little funny..LOL!! My kids got a kick out of that! They say you burn up to 1,000 cal per hour depending on you intensity. So far so good, its one of…

Thanks for the support! Hope you guys had a great weekend! Looking forward to this new week!

SORRY I HIT POST REPLY TWICE!!:grumble:

I used to be addicted to coffee. I still once in a while do drink coffee, I drink alot of green tea just because I love it! I used to also drink wu long tea, its also supposed to help you rev up your metabolisim and has antiox, in it. When I was drinking wu long tea twice a day I did loose weight. It is also supposed to…

I used to be addicted to coffee. I still once in a while do drink coffee, I drink alot of green tea just because I love it! I used to also drink wu long tea, its also supposed to help you rev up your metabolisim and has antiox, in it. When I was drinking wu long tea twice a day I did loose weight. It is also supposed to…

So, do you work out before you eat or after you eat?

Hello! I just joined myself. This is so far a great site, I have a family packed schld and this will help me stay on track and not fall off. Much success to you!!!

What she said!!! You look amazing!!!

Nice to meet you! Thanks for the tips!!!