SJBanks89 Member

I have a open diary and on streak 139!!

I have. I just started to walk 30 minuets a day. Now I do about 4 hours. I try and walk every where. I love walking and I love finding new areas to go. I keep asking my other half that I should get a dog but he won't let me lol. I have lost 24lb by eating my calories and walking. I have only just started strength training…

thank you. Nice to have people to talk to.

Thats ok :smile: I like to try and help

I just did this yesterday. I am closer to my goal weight now and my MFP put my calories to 1490 too. I know tend to lose approx 0.5 lbs a week now and I started strength training into my exercise regime. I wish you the best of luck with your goals and maintenance!

Record what you normally eat for a week, then look at your food diary then you can see how much you are eating, so then you can cut down on portions or even start learning some of your favorite takeaways (if you eat takeaways) so then you can reduce sodium intake. For me was it was learning about portion control. It is…

If you are happy what you are wearing then screw what other people think. People who judge are jealous that they do not have the confidence to pull off that look.

Must have body. good smile is better but optional.

5ft!

I'm 5" and UGW is 112 CW 135 I was 156 from January so I am very pleased with myself. Been online everyday since Jan 7th. Feel free to add.

LOL ^^ this! I feel like i get told off for eating too many sprouts..

I tape measure myself more than scales as I think you see more of a change.

Home time?

Congratulations on the weight loss. You are beautiful and have a lovely smile :) Xx

Also 5 ft tall. Started in Jan at 152 pounds now 138 pounds my goal weight is 112 pounds. I have been using the fitbit to make me move more. and it is working. I eat much better and make all my food. I am really watching my calorie intake as I can understand how easy it is to over eat. I worry about how I will go with…

Tinned chick peas Tinned black eyed beans Tomato passata (500g) One medium onion Table spoon cumin Tea spoon ginger spice Pinch of salt and pepper Tea spoon of chilli flakes (add more for your taste) I use this as a base. It serves approx 4. I put this on top of a jacket potato, or chilli, have it with pasta or rice.…

Yey! Congratulations! xx

Great triumph! B)

SW 152.6 CW 127.4 5" tall! I can't beleive I met my Easter goal and it's not Easter yet! Yey!

I was terrible on my last TOM.. was told to have more magnesium a week before. I don't know if that works. However I brought dark chocolate only so I couldn't over indulge on the nice chocolate lol.

Pound down 3 to go!

YES! lol keep running so you have enough endurance for running away from Zombies ha ha.

Yup UK too!! Very hard to hide from spoilers!

Walking dead! I have not watched the new episode yet, will be tonight.

This morning I had two weatabix with a banana and almonds with hot coconut milk. I had this at about 8 am I started to get hungry at 12. However I keep cut melon and apples at my work for snacks.

UK here!! :)

Weekly Wednesday Weigh-in.. Same weight as last week I am blaming my TOM for that.. lol At least there is no gain. Well done everyone else!!

This is what I do. I have always loved food and I binge watch food programs all the time. I think it works for me too.

1200 here!

Weekly Wednesday weigh-in SW:156 CW:140!! :D only 4 pound to get to Easter goal!! So happy!! GW: 119 Height:5"