Need some help on dieting

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MelissaKirk1998
MelissaKirk1998 Posts: 3 Member
in Getting Started
Hey guys, I really need help with dieting. I did lose 2 stone a year ago and added it all on once I left school and I don't feel like my normal self since this has happened. I would really love some help off you guys❤️

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  • SJBanks89
    SJBanks89 Posts: 92 Member
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    Record what you normally eat for a week, then look at your food diary then you can see how much you are eating, so then you can cut down on portions or even start learning some of your favorite takeaways (if you eat takeaways) so then you can reduce sodium intake. For me was it was learning about portion control. It is different for every one and it takes time and persistence. I hope I may of helped a little bit :smile: ♥
  • MelissaKirk1998
    MelissaKirk1998 Posts: 3 Member
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    Thank you so much babe, that is a great help! I will start recording all my intake starting from tomorrow. And agian thank you for the advise
  • SJBanks89
    SJBanks89 Posts: 92 Member
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    Thats ok :smile: I like to try and help
  • MelissaKirk1998
    MelissaKirk1998 Posts: 3 Member
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    I will help you too if you need me
  • SJBanks89
    SJBanks89 Posts: 92 Member
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    thank you. Nice to have people to talk to.
  • nado650
    nado650 Posts: 90 Member
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    Feel free to add me motivation is always good and it's nice to meet new friends with the same gials

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