knrhardin

Im IIN!!!!

I do workout dvd's at home as well! I also run outside :)

Hi all! I am Kimberly mom of one 3yr old boy and army wife! I am 29 years old and planning on running a marathon before I am 30 in August looking loose about 6 more pounds and eat healthy!

I am no fitness professional but if you feel your body needs another day off, then I suggest you take it. Like Shaun T says work inside your skill level and just keep pushing play. If you feel your body can't handle Asylum but you know you could work out do something low impact and that will reduce muscle soreness but…

Whole gallon of water yesterday and a half gallon today already :) I have been sweating buckets lately

Starting Weight: 133.2 Current Weight: 132.6 Goal Weight: 128.7 (1 pound more than my 5 week goal) 11/26: 132.6 12/3: 132.4(Its loss but I have to get use to Monday weigh in's my family and I always go out on Sunday after church so I build in one cheat meal a week so I am probably my heaviest on Monday :) 12/10: 12/17:…

Great Job

Starting Weight: 133.2 Current Weight: 132.6 Goal Weight: 128.7 (1 pound more than my 5 week goal) 11/26: 132.6 12/3: 12/10: 12/17: 12/24: Goal NSV: Run some distance(2miles at least) in addition to my Insanity Asylum workouts :)

Will post in the am Just found the group

yep and yeppers :)

I will be posting a before picture tomorrow with my current weight. Each week post weight and encourage others to dig deeper! I am planning on doing at least two rounds of the Asylum b/c I to do two rounds of month 1 in Insanity before I could go to month 2 so I am figuring the same here. I will also post a challenge each…

Def had all my water today but do to learning form it's not quite raining but a slight drizzle for sure :)

Fit Test Today there was no puddle but I did get all my water in :) Speed and Agility here I come :)

My carpet was wet and I had about 80 ounces of water today !!!!

Will it be on this group or new group?

GW: 133.8 Weigh in dates: 11/1: 136.8 11/8: 134.8 11/15: 134.6 11/22: 133.2 :) I wasn't sure if I was going to make but I pushed through and beat my goal of 3lbs!!!! Working out was my saving grace b/c I ate out quite a bit. My plan for today is to only eat one plate I am going to have whatever I wan't on my plate but I…

CW: 134.8 GW: 133.8 Weigh in dates: 11/1: 136.8 11/8: 134.8 11/15: 134.6 11/22: How's your goal NSV (None Scale Victory) coming along? NOt so good I am working out less than I would like :( Slow and steady wins the race!!!

Did you get good results switching the yoga for cardio x? Its not that I cant do the Yoga but I count down the seconds and usually like to enjoy my exercise :)

CW: 134.8 GW: 133.8 Weigh in dates: 11/1: 136.8 11/8: 134.8 11/15: 11/22: How's your goal NSV (None Scale Victory) coming along? Fantastic!

If you don't make sure to net at least 1200 cal but I always eat all my exercise calories. Hope this helps

homemade chicken nuggets what kid doesnt love chicken nuggets you could even bake them. this is my fav though 012/03/01/chick-fil-a-bites-with-honey-mustard-dipping-sauce/

HECK YEAH IT SHOULD LETS GET HEALTHY!!!

Sorry forgot to post this! CW: 136.8 GW: 133.8 Weigh in dates: 11/1: 136.8 11/8: 11/15: 11/22: A goal NSV (Non Scale Victory): I was over my calorie goal the other day and Instead of going to bed I worked out for 12 minutes to shred some of those I would have never done that if I didn't have a goal!