anward1

WAY TO GO!!! You look GREAT!!!

I think she will love the fact that you put all this thought into it just for her. I don't know any woman that doesn't think a man cooking dinner for her is the best thing possible, but either way you go your wife is gonna really know how much you love her. Hope you have a great evening together!

Thanks everyone, the one that I am using is from BSN it is 200cal 6g fat 2g sat fat 15g carbs 2g sugar 22g protein 5g fiber 220mg sodium 90mg calcium 55mg cholesterol 90mg phosphorus Can be used with milk or water and it tastes great 170mg potassium

I am in!! I really need this motivation! Thanks!

I am looking to get a HRM, the one I have is an older one and does not count calories, I will make sure and report back when I find something out.:smile:

These are really great cupcakes, Thanks to all that have shared their idea on how to make them.

Glad you are back!

The amount of calories is 321

I did the 3 day 60 mile walk in Florida, it was a GREAT experience. I would love to do it again, but raising the money was difficult for me since I live in a small community. I had a yard sale and made over $600 and the rest I got from small donations and a lot of them, but it was well worth it.

Another workout won't hurt if you have the time. I would do more exercise cause I like to eat dinner and then be able to have a snack after that before bed.

make sure you go somewhere that you can try it before you buy it, because they all feel different. Some are really stiff moving and can cause knee pain. I agree Play it Again Sports would be the first place I went.

Not sure if you have a Fleet Feet where you live, but I know that they will do the testing for free.

Thank you so much!!:smile: