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protein shakes
Does anyone know if it is alright to replace a meal with a protein shake?
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just a question
If I am not going over my calories, but somedays going over on other things like carbs, sugar, fat, ect is that going to prevent me from losing as much weight?
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Weight Vest
Does anyone else use a weighted vest when they work out? I use one that weighs 20lbs, and was wondering if anyone had any idea how many more calories this would help me burn?
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Low calorie Tuna Melt
Tasty Low Calorie Tuna Melt Submitted by: CHALLER1 This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant. 15 Minutes to Prepare and Cook Fish | Other | Other Fish | Sandwich | Fish Sandwich | Ingredients 1 dash fresh ground black pepper 1 oz lemon juice 1/4 cup chopped celery…
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oxygen fitness magazine recipes
Does any one have any good recipes from the oxygen fitness magazine? The Fat Flusher Green Drink? Thanks for any help!
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New to myfitness pal
Just wanted to say Hello! I am new here and can't weight to see what results I get from using this site.
