Low calorie Tuna Melt

anward1

Tasty Low Calorie Tuna Melt
Submitted by: CHALLER1

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.

15 Minutes to Prepare and Cook



Fish | Other | Other Fish | Sandwich | Fish Sandwich |


Ingredients
1 dash fresh ground black pepper
1 oz lemon juice
1/4 cup chopped celery
1/4 cup finely chopped onion
1 slice cheese (Veggie Slices or fat free cheese)
2 slices rye bread or multigrain bread
1 tsp yellow mustard
1 Tbsp light mayonnaise
1 can StarKist Chunk Light Tuna in water(5 oz)
1 dash celery salt
1/4 tsp dill weed
5 sprays butter spray (on each piece of bread)



Directions
Drain water from tuna

Combine celery, onion, mustard, lemon juice, pepper, celery salt, dill and tuna in a mixing bowl. Mix together well.

Spray one side of each slice of bread with butter spray and lightly toast bread.

Scoop tuna mixture onto toasted bread (non buttered side)

Place slice of cheese on tuna mixture, close up and enjoy !

I find if you chill the tuna mixture for a bit before you make the sandwich it thickens up the mixture and adds a cool crispiness to the sandwich.



Number of Servings: 1

Recipe submitted by SparkPeople user CHALLER1.

Number of Servings: 1
CALORIES 321

shanerylee

do you know the calorie range?

alisaperry74

Bump

Phoenix_Rising

I make one very similar, but leave it open faced to reduce the calories by one slice of bread. Melts the cheese on top. *drooool*

anward1

The amount of calories is 321