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Weight Vest

anward1
anward1 Posts: 19
edited September 2024 in Fitness and Exercise
Does anyone else use a weighted vest when they work out? I use one that weighs 20lbs, and was wondering if anyone had any idea how many more calories this would help me burn?

Replies

  • HonestOmnivore
    HonestOmnivore Posts: 1,356 Member
    I think the best way to determine that would be do use a HRM to work out with and without the vest... compare your calorie burn - and Please Report BACK TO US! Because I'm curious too!

    I keep wondering how much harder I'll have to work out to burn the same amount of calories after I lose my "all natural weight vest" :laugh:
  • anward1
    anward1 Posts: 19
    I am looking to get a HRM, the one I have is an older one and does not count calories, I will make sure and report back when I find something out.:smile:
This discussion has been closed.

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