jimjamsjet Member

I would love some friends and support!

thats the end

Leave today where it is- in the past. Tomorrow, return to your normal plan and maintain that plan.

There is no reason to be drinking that much water.

Get professional advice

I know exactly how you feel. A bit of support on here is nice too. Feel free to add!

Melbourne, Australia!

I am 24 and trying to lose 55 kg (121lb).

I am currently on around 2000 calories. I am probably eating too much protein as it is and am drinking about 3-4 litres of water a day anyway.

He is a trained professional who has dedicated over a decade to his training. I think you should listen to him rather than all the people on here who say otherwise. He is an expert. These people are anecdotal experts.

This thread is so cancerous. See a professional. For God sake. Nobody on here can help. See a physiotherapist.

See a professional clinician. Nobody on here is qualified to give you advice.

any metal

Listen to your doctor or Physiotherapist. They are both far more qualified than anyone on here to comment.

Recovering from a broken leg and ankle and am having surgery next week. I make do though.

Just start. Force yourself one day and every day after that it gets easier

I am a Melburnian! 6'3 and 151 kg so opposite end of the spectrum lol feel free to add if you want some friends

Weight train. Contrary to popular belief you won't get bulky and your at rest metabolism will improve.

Happy to be a buddy. Trying to lose 60 kgs so I'll be right there with you.

Patrice O'neal Mitch Hedberg Dimitri Martin Sam Simmons Jason Byrne Derek and Clive (warning: very explicit) Hannah Gadsby The Bedroom Philosopher Dylan Moran

It depends on the type of lifting. If you are deadlifting your 5rm max you will be burning a lot more than if you are 10 repping bicep curls. Generally compound lifts will burn a lot more calories if you do them at the right weight and intensity.

Photo with no shirt was taken while I was bedridden after a pretty bad car accident but thanks for the compassion mockchoc. Fat idiot is what I call myself because there is nothing intelligent about being fat. While intelligent people can be fat the very position of being so is unintelligent. Also, why is self deprecation…

They live my dream

Human Flesh

That is illegal in Australia. Even more proof that Australia is a better place.

I'd keep the seeds in otherwise it isn't hot enough

At the gym I do about 30 mins cardio and 30 min strength training

My Favorite is standing row and my least favorite is the push up. Just can't seem to manage it

I think it is easy to say to say risk offending someone but it often runs deeper than that due to some extenuating circumstances. I only recently moved back home as I lived away from home for four years for uni. Since moving back to Melbourne and trying to find a grounding, it just gets tougher and tougher.

I can enjoy any food that i know is bad for me. I just love it