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Replies
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I would love some friends and support!
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thats the end
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Leave today where it is- in the past. Tomorrow, return to your normal plan and maintain that plan.
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There is no reason to be drinking that much water.
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Get professional advice
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I know exactly how you feel. A bit of support on here is nice too. Feel free to add!
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Melbourne, Australia!
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I am 24 and trying to lose 55 kg (121lb).
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I am currently on around 2000 calories. I am probably eating too much protein as it is and am drinking about 3-4 litres of water a day anyway.
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He is a trained professional who has dedicated over a decade to his training. I think you should listen to him rather than all the people on here who say otherwise. He is an expert. These people are anecdotal experts.
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This thread is so cancerous. See a professional. For God sake. Nobody on here can help. See a physiotherapist.
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See a professional clinician. Nobody on here is qualified to give you advice.
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any metal
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Listen to your doctor or Physiotherapist. They are both far more qualified than anyone on here to comment.
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Recovering from a broken leg and ankle and am having surgery next week. I make do though.
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Just start. Force yourself one day and every day after that it gets easier
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I am a Melburnian! 6'3 and 151 kg so opposite end of the spectrum lol feel free to add if you want some friends
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Weight train. Contrary to popular belief you won't get bulky and your at rest metabolism will improve.
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Happy to be a buddy. Trying to lose 60 kgs so I'll be right there with you.
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Patrice O'neal Mitch Hedberg Dimitri Martin Sam Simmons Jason Byrne Derek and Clive (warning: very explicit) Hannah Gadsby The Bedroom Philosopher Dylan Moran
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It depends on the type of lifting. If you are deadlifting your 5rm max you will be burning a lot more than if you are 10 repping bicep curls. Generally compound lifts will burn a lot more calories if you do them at the right weight and intensity.
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Photo with no shirt was taken while I was bedridden after a pretty bad car accident but thanks for the compassion mockchoc. Fat idiot is what I call myself because there is nothing intelligent about being fat. While intelligent people can be fat the very position of being so is unintelligent. Also, why is self deprecation…
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They live my dream
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Human Flesh
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That is illegal in Australia. Even more proof that Australia is a better place.
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I'd keep the seeds in otherwise it isn't hot enough
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At the gym I do about 30 mins cardio and 30 min strength training
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My Favorite is standing row and my least favorite is the push up. Just can't seem to manage it
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I think it is easy to say to say risk offending someone but it often runs deeper than that due to some extenuating circumstances. I only recently moved back home as I lived away from home for four years for uni. Since moving back to Melbourne and trying to find a grounding, it just gets tougher and tougher.
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I can enjoy any food that i know is bad for me. I just love it
