what's your favorite weight training move and least favorite

Amandamccl
Amandamccl Posts: 380
edited September 26 in Fitness and Exercise
I love the wing man and the weighted pass and my least favorite is dual-resistance press but I still do it in my routine it dose wonders for the sholders

Replies

  • docturtle
    docturtle Posts: 156 Member
    My worst is push-ups. I like the dead-lift press.
  • JennLifts
    JennLifts Posts: 1,913 Member
    My least fave is also pushups.
    my fave is between squats and the push pull with cables.
  • Amandamccl
    Amandamccl Posts: 380
    My worst is push-ups. I like the dead-lift press.

    honestly I can't do I push up I can do a plank but can't do a push up weird
  • koosdel
    koosdel Posts: 3,317 Member
    Fav- lunge. Improves balance, works a huge muscle group, and gives ya' a nice butt.

    Least fav- lunge. It's freaking hard too do, and I'm sore for days after.
  • RDH0513
    RDH0513 Posts: 245 Member
    Fav- lunge. Improves balance, works a huge muscle group, and gives ya' a nice butt.

    Least fav- lunge. It's freaking hard too do, and I'm sore for days after.



    I say this every time I do lunges haha


    But I would say my favorite is stiff leg deadlifts and my least favorite probably really is lunges. Lunges is a love/hate relationship haha
  • jcb2kds
    jcb2kds Posts: 40
    My fav is the kettlebell windmill - I feel it in my "love handle" area;-)

    My least fav are pull ups. I've never been able to do just ONE. Even when I was in the military:-(
  • xraychick77
    xraychick77 Posts: 1,775 Member
    my favorite is bench press
    my least fav is squat
  • jimjamsjet
    jimjamsjet Posts: 57 Member
    My Favorite is standing row and my least favorite is the push up. Just can't seem to manage it
  • cutmd
    cutmd Posts: 1,168 Member
    I find weight training very painful, so this is hard

    Fave: I like squat swings cause they are dynamic and work the butt
    Least: Bulgarian split squats. They work but ouch!!! I procrastinated on my workout when I know they are part of it
  • lacroyx
    lacroyx Posts: 5,754 Member
    most favorite move: leg press machine. I could do it all day.
    least favorite move: moving outta bed to get my *kitten* into gym
  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    Favorite: Lat Pulldown because it hits the part of my back where I'm strongest and helps ease my arthritis pain the most.

    Least Favorite: Lunge because my knees hate them. :laugh:
  • exercisechic927
    exercisechic927 Posts: 64 Member
    Least favorite and most favorite are planks....I love the results but they are hard to do!
  • dad106
    dad106 Posts: 4,868 Member
    Fav-Squats and Lunges. Getting some awesome legs and butt thanks to those!

    Least Fav- Anything that really works my arms.. I hate not being able to move my arms in the morning!
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