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Seeking active friends
Hey peeps. 26, Aussie looking to lose another 50 or so kg (110lb) and would love some friends who are active to keep me on track! Cheers!
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friends?
Ey peeps. Recently started back on here. Need some active friends to keep me motivated and who I can motivate too! Add away!
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Friends?
Hi guys. Been on here for years but only 2 weeks ago got back into and got dead serious about it. Just wondering if there is anyone out there with similar goals wanting to friend me and get the two way motivation happening? Just a normal 24 year old male Australian student. Any friends are appreciated! SW: 161 kg Cw:…
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Nothing satisfies
A few days in eating healthy again and I have hit the wall of irrational hunger. Nothing will satisfy me and I don't know what to do. I am drinking plenty of water and my macros are all spot on. Any suggestions?
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Aussie Farmers Direct
Just wondering if anyone has any experience with Aussie Farmers Direct? Thinking of signing up and was curious about the quality of produce.
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Australians
Are there any active Aussies on this page? Looking for a bit of friendly support from some people in the same boat as myself. Cheers!
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BCAA
Hey guys, getting back into it after being laid out for 6 months with a severely broken ankle, fibula and dislocated shoulder and was just curious about what people think of BCAAs. Anybody use them and think that they are useful? Thanks!
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A startling realization
So I have recently started my weight loss journey. As of Jan 1st, I weighed in at 161 kg (354 lb). In the last two weeks I have lost 4 kg (8.8lb) through some simple changes. I have a history in lifting and sport so exercise always comes easy. Diet does not. This is where this amazing epiphany comes in. I was always under…
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Melbourne
Hey, is there much of a Melbourne or even Australian contingent on here? Wouldn't mind some friends who I can discuss Australian stuff with :)
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Cooking Fish
I am a complete noob when it comes to fish. Usually hate it but am trying to teach myself to love it. I bought some boneless, skin on dory fillets and was wondering what everybody thinks the best way to cook them would be. Thanks!
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low carb ideas
can anyone give me some? thanks
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healthy mince suggestions
Hi guys. I have some beef mince in the freezer that I want to use tonight. Does anybody have any recipes I can use to make sure i dont cook so ridiculously bad meal lol
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DOMS
So I had my first PT session two days ago. It was brutal. Had to stop 5 mins early as I was about to munt. Been suffering some hardcore delayed onset muscle soreness ever since. Just wondering what people think is a good method to ease the soreness. Found that actually exercising helps and have been stretching heaps. Any…
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Weight for frame?
Hey I was just wondering what weight people would think would be a good weight for my frame. I am 6'4 and my shoulders are roughly 22.5 inches in width. When I was 18 I was fairly fit and about 105 kg, so do you think this would be a good weight for my possible frame. I will never be ripped or skinny and all my family is…
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Morning workout
So I am thinking of doing a basic workout for 20 mins to half an hour in the morning when I get up in addition to 45 mins in the afternoon at the gym I was thinking of doing: Plank Starjumps Squats push ups (attempted) crunches lunges Any additions or changes that anyone can suggest would be greatly appreciated
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Saboteurs in your life
So does anybody else have someone in their life (yourself included) who sabotages every attempt at getting fit. My mother (whom I sadly live with) seems to make every attempt to ruin my chances. Tonight, for the first time in ages I let her cook dinner which was my first mistake. She made a heavily marinated roast chicken…
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Is Jerky good?
I've been reading things saying that Beef jerky makes a good healthy snack because it has high protein content but I imagine it would have a high sodium content and probably isnt that good really. What are everyones thoughts?
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Green tea help
SO today I have decided that I am going to drink green tea and I have heard varying opinions on what time to drink it. As a general rule, do you think it is better to drink it at night or in the morning?
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Program pointers
Hi, was wondering if anyone could make suggestions about my exercise program. I am about 159 kg and still just starting but getting better every day. I know it is a pretty standard program and I am losing weight but some extra things to do to speed it up would be great. All help is welcome. Cardio 16 min walking at 5 km/h…
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Validity of vegetarian diet
Hi everyone. I am trying a variety of eating habits. I am not really into dieting as such but more changing my eating habits and lifestyle as a whole to logically healthy foods. That said, I am today trying to go vegetarian to see if it improves my wellbeing as per the claims of many vegetarians. I was just wondering if…
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Fat idiot getting less fat
Hey everyone. Have recently just re-started this program up and it is probably the key factor for me lately. Training 5 times a week and making sure I don't overeat/eat the wrong things is the best motivation I have. 3 kilos down...60 to go lol
