We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Program pointers

jimjamsjet
jimjamsjet Posts: 57 Member
edited September 2024 in Fitness and Exercise
Hi, was wondering if anyone could make suggestions about my exercise program. I am about 159 kg and still just starting but getting better every day. I know it is a pretty standard program and I am losing weight but some extra things to do to speed it up would be great. All help is welcome.

Cardio
16 min walking at 5 km/h
4 min jogging at 8 km/h
15 min cycling on an interval program

Weights
Lat Pulldown 3 sets 15 reps at 56 kg
Leg Press 3 sets 20 reps at 70 kg
Seated Row 3 sets 15 reps at 49 kg
Chest Press 3 sets 15 reps at 49 kg
Leg extension 3 sets 15 reps 42 kg
Leg Curl 3 sets 15 reps 70kg
Ab crunch machine 3 sets 15 reps 70 kg
Ez bar bicep curls 3 sets 10 reps 20 kg

Replies

  • jimjamsjet
    jimjamsjet Posts: 57 Member
    I should add that I am doIng this between 4 and 6 times a week
This discussion has been closed.

Categories