Weight for frame?

jimjamsjet
jimjamsjet Posts: 57 Member
edited September 2024 in Health and Weight Loss
Hey I was just wondering what weight people would think would be a good weight for my frame. I am 6'4 and my shoulders are roughly 22.5 inches in width. When I was 18 I was fairly fit and about 105 kg, so do you think this would be a good weight for my possible frame. I will never be ripped or skinny and all my family is solid, be it muscle or fat.
Thanks

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