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Morning workout

jimjamsjet
jimjamsjet Posts: 57 Member
edited September 2024 in Fitness and Exercise
So I am thinking of doing a basic workout for 20 mins to half an hour in the morning when I get up in addition to 45 mins in the afternoon at the gym I was thinking of doing:

Plank
Starjumps
Squats
push ups (attempted)
crunches
lunges

Any additions or changes that anyone can suggest would be greatly appreciated

Replies

  • Fineraziel
    Fineraziel Posts: 140
    Are you going to do strength training at the gym or only cardio ?

    At home, with light weights, you can do some good exercises for your arms (biceps, triceps, shoulders, chest and back).

    And about crunches, dont forget to do side crunches too! ;)
  • jimjamsjet
    jimjamsjet Posts: 57 Member
    At the gym I do about 30 mins cardio and 30 min strength training
This discussion has been closed.

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