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you do not seem to understand or want to understand what people are trying to explain to you.
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I know you are probably tired of hearing this and I can understand that you do not want to worry your parents, but now is your chance to prevent a major illness. Do it while you can , if it is too late, you will regret it. There are so many other health risks that a person with diabetes faces, and I don't think these risks…
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her 30 day shred level one is free on you tube. That may be worth a try.
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I have just looked at a few days in your diary so I might be wrong. But I have noticed that there are hardly any fruits and vegetables. That may be one of the reasons why you are so hungry. Veggies and fruits are low calories and high in fiber, they will help you stay full (along with proteins) Good luck.
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reward yourself along the way for reaching smaller goals. Take your measurements and photos to see your progress. The scale does not say it all. I also used to make a chain of paperclips. One paperclip for every pound lost and hung it at my desk. I was pretty excited when I could add another link to the chain. I am…
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I still have quite a ways to go and I have as well failed many times. However, I think it is important to accept that this is not a diet but a lifestyle change. It will take time to learn what works for you. There will be setbacks and some days will be easier than others. I saw a quote that really struck a cord with me. It…
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It is very difficult when you have long days. I feel your pain. What has helped me is to have snacks on hand like fresh fruits and veggies. You might also think about quick meals you could fix easily without much prep work like a tortilla filled with veggies , salsa and grilled chicken strips, or prewashed salads with some…
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you might try to add a little peanut butter to the apple and see if that helps. I have the same problem. Apples just make me so hungry.
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I have been taking it as well and it has helped me too. I have lost 16 lbs within about 3 weeks, my cravings have disappeared which I thought would never be possible. I have not experienced any side effects. However, I have to say that I also have to be on other meds after being diagnosed with ADD (among other things), so…
