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SWSP done as well. Killer...
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Day 9 done! Ugh! Gonna try and do SWSP too today. I'm getting to the stage now of wanting to put it off but not letting myself coz u guys all lookin out for me :)
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Try and eat normally as soon as possible after getting it done or it becomes harder and harder to get back into the game. I had to eat slowly but was eating normal size meals the day after.
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I'm planning on 7 days L1 (completed), 11 days L2 (underway) and 12 days on L3. Just to try and keep pushing. Did Banish Fat, Boost Metabolism today as well as promised.
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Day 8 done. Gone up to level 2!! Definately prefer walking push ups to normal ones!
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Today is day 7.. ouch! Missed day 6, so gonna do two levels on monday... :-)
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Did 6 week 6 pack as well today as I felt a bit lazy and had an hour before the boy got in from work :)
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There's other Jillian ones, or the 10 minute solutions brand which are also great, especially the combat ones x
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Day 5 gone... only 2 days left on level 1... eeeekkk!!
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Day 4 done. Yay :).
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ugh, done!! Do feel better for it though. Its nice to have a workout to do for me :)
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Day 3 today... taught 4 hours of classes yesterday, got 4 more hours today and I'm cringing about the extra 30mins as I already feel like *kitten* lol. Please encourage me some :-)
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Aly Michuka!
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I'm trying to do 1wk on L1, 1wk (and odd days) L2 and 2 wk L3. Days like today and yesterday when I'm teaching fitness classess all day it's hard but meh this is my ME time goddam it lol.
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All your olives is belonging to ME! Haha. Yeah lucky dip and I friggen love them
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Carbs are your body's basic energy food. Put into layman's terms, carbs go in and energy comes out. Try and make sure most of your carbs come from low GI foods and avoid fats. Essentially, if you overeat by 300 cals, if it's carbs you'll store about 260 of those cals. Fats, you'll store 300. Thats kind of a really really…
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Try to do the cardio.. it's only 30sec intervals so push past! Day 2 all done x
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Pole is both resistance and cardio... like skinning the cat of a power cage.
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I'm in. just did it. :-) xx
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If you're doing freedance or advanced tricks (level 5+) than the calories burn is quite high. If you are stoping and starting, it's about 180 calories an hour sometimes less.
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We teach it. You can begin with a very low level of fitness as a good instructor will help you go at your own pace. The workout uses the aerobic and anerobic energy systems and a good class should include an aerobic warm up, a section on the pole and a full cool down. The better you get at pole, the more calories you will…
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Ryan Reynolds!
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Bran Flakes are definately up there- great for me with my oat allergy :-) x
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I'm 5' 1" and tend to hover around at 7.5 - 8st mark (95lb- 101lb), dress size UK 4-8 (US 00-4). 8st at "winter weight" as it's the closed season for my sport and I train less. I was really unwell recently in hospital and lost over 12lbs, taking me below 7st (so small a 00 was hanging off me), so I've been working hard to…
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The workout looks crazy fun!!!
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Ok, joined the page. This sounds like fun. I'm IN!
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Haha I did. If it's easy, mix it up lol Done 30 of my 75...
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Bent is the beginner variation. Make sure you keep your shoulders to the floor. To increase difficulty if you find them easy, straighted legs. To increase difficulty if that is easy, add barbell. Then add more weight, etc...
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If you want to make it harder, hold a barbell above your chest with arms at extension (although not locked) and straighten the legs.
