ashumeow Member

I gain weight sometimes, but my size don't increase that easily. (^_^) I don't know what do you call those people as! =P

Yes, ofcourse. =)

Once, i lost 0.5 pound after 1 month. It just took me long but i lost a lot of inches. I would recommend u to check size at the same time too. And good luck with your weight goals. =)

you can add me. I am 5' 4'' girl.

same problem here. The best solution is: Eat foods which has more protein & fiber. Also, make sure that u reduce or avoid bad carbs as much as possible. =)

No way. =D

Cardio burns fat... I had never done strength training before.. I managed to get healthier burning body fat simply through cardio... Running & jogging are best fat burning cardio workouts. =)

Are there any vegetarians here? =P

genres like alternative rock, hard rock, punk rock =P Sometimes, dance with heavy beats kind of songs.

I eat a lot in mornings. I even categorized morning foods into 1.breakfast and 2.early breakfast in my food diary. I mostly eat less at nights. =P

I am basically athletic and so no problem. The change i noticed is: My boobs became more tighter now. Honestly, i don't want to lose my boobs size because i love my boobs... =)

I am 80% clean eater, feel free to add me. =)

If u are working or studying or do workouts burning more than 500 calories, then make sure to consume 50%-55% carbs. If u spend most of the time sitting or doing less exercise, then make sure to balance carbs below 130g. Coming to sodium, try to consume very less sodium. If u in-take more sodium, make sure to drink more…

^ This

Healthy Fat and happy! =)

almonds, peanuts =)

Kinky and crazy =P

I am an active member here. Feel free to add me! =) And i love making friends and support them as much as i can!

260 calories 7g carbs 22g fat 12g protein 4g fiber it will not exceed my macro goal if i keep eating tons of veggies for the rest of the day. i am worried whether it gives any problem.

T-shirt, shorts, inner garments, pedometer attached to my shorts and a pair of shoes with socks. =P

Then go for an evening walk if u seem to snack too much. =) Walking might burn 25% and remaining, burn it off next day morning.

Make sure to drink more water after u consume some extra amount of sodium. Water flushes off sodium. Try not to cross the limit of sodium, make it as a goal. I cook foods at home and my overall sodium in-take per day will be in between 200 - 600.

Detox leads to serious consequences. I would suggest u not to try. Also Recently, there was a woman who died due to over-drinking of water without consuming any food. Dieting at first seems to look cool. BUT one day, when u eat more, u will gain all at a sudden. Try losing weight in a healthy way. =)

Running/Jogging/walking.... These 3 cardio workouts helps to burn unwanted fat from thighs. I would advise u to do jogging or running. Walking is low impact which can be done during lazy times.

Week 1 Goal - 3500 Mon: 554 calories burned (how they were burned- jogging, walking) Tues: 200 calories burned (how they were burned- jogging) Wed: 425 calories burned (how they were burned- jogging) Thur: 345 calories burned (how they were burned- running jogging, walking) Fri: calories burned (how they were burned) Sat:…

Agreed. =P

Week 1 Goal - 3500 Mon: 554 calories burned (how they were burned- jogging, walking) Tues: 200 calories burned (how they were burned- jogging) Wed: 425 calories burned (how they were burned- jogging) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were…

Jogging/running in place, calisthenics and stretching. =)

^ This

I am also unemployed. I once had same problem for 2 months. I managed by buying only veggies and some fruits (depending on seasons, i bought bananas and few oranges).... From my personal opinion, "veggies are damn cheap". I also bought green mung beans which was 35 rupees ($0.8) 250 g packet. 25g per day boiled in very few…