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Feeling more hungry after studying
These days, i am studying a lot. After long hours of study, i tend to feel more hungry. Today, i ate like 2 full container of rice with some additional dishes after studying (no workout done yet). Is it normal?? Weight is not an issue. I am worried about body fat. Age: 21, height: 5 feet 4 inches body fat: 21%
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Too much almonds is good or bad?
I am 21, 5 feet 4 inches around 117 Lbs. Actually, for past few days, i have been eating a tons of almonds like around 50 almonds maximum and today i ate around 60. I do jogging everyday. I consume about 1300 to 1500 cal per day. I tend to feel hungry faster & almonds fills my emergency hunger stomach. I was kinda confused…
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Rich vegetarian foods in calcium/iron/bones?
Hi everyone, I hope u guys are fine. I was a non-vegetarian till 17th june 2012. From june 18th 2012 to december 31st 2012, i wanted to maintain being lacto-vegetarian and from next year january 1st, i want to become ovo-vegetarian. Let me come to my problem... i am getting bone pain... when i was a non-vegetarian, i used…
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Calorie problem?
I have joined MFP at around september this year. I used to eat around 1000-1100 calories and sometimes, i reach my 1200 calories goal. I used to workout everyday for atleast 30 mins as minimum target and maximum around 40 to 45 mins... Mostly, my workout includes running.. I am jobless and so for the rest of the day, i…
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crazy question but i need your comments??
Someone told me Kissing (make-out or a long passionate kiss) burns calories... Is that true? Lmao
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high fibre and protein?? need help?
Can you people give me suggestions on foods having good amount of fibre and protein??? I tried my best eating some protein but my fibre intake is low... my leg ankle got a bit ache due to much running.... i felt it's normal but slowly it became worse and then i realised it was due to very low fibre or 0 fibre.... P.S.: i…
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belly fat problem!
I am around 137.6 lbs and kinda slim... but i got a little-little belly... So i mostly wear loose jeans and i feel little uncomfortable while wearing tight-fit jeans due to this tiny belly... My carbs intake is more since our asian foods contain more carbs than fats. My question is: Will i be able to reduce it by walking…
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Love this website
I am ashu meow from india.
