A good cardio workout routine?

EmmarrD
EmmarrD Posts: 69
in Fitness and Exercise
I need a workout routine to do in the mornings and at night, any suggestions? :))

Replies

  • Funnyfishat40
    Funnyfishat40 Posts: 52 Member
    Jillian Michaels 30 day shred is hard but fantastic, good results and only 20mins per day
  • 1Fizzle
    1Fizzle Posts: 241 Member
    Running....This can be done anytime, anyplace!
  • zaph0d
    zaph0d Posts: 1,172 Member
    burpees
    sprints
    intervals
    running
    barbell complexes
    jumping jacks
    walking
    bike riding
    break dancing
    p90x
    bodyrock.tv
    jillian michaels crap
  • kittycatkay
    kittycatkay Posts: 54 Member
    100 jumping jacks, 30 seconds of mountain climbers, 15 burpees, 1 minute jogging in place, then go on a ten minute to fifteen minute jog outside :)
  • ashumeow
    ashumeow Posts: 151 Member
    I need a workout routine to do in the mornings and at night, any suggestions? :))

    Jogging/running in place, calisthenics and stretching. =)
  • pumalama
    pumalama Posts: 140 Member
    100 jumping jacks, 30 seconds of mountain climbers, 15 burpees, 1 minute jogging in place, then go on a ten minute to fifteen minute jog outside :)

    or repeat this 2-3 times, with or without variations, if going outside is not possible
  • EmmarrD
    EmmarrD Posts: 69
    Thanks guys! I really appreciate it! Also where could I buy the 30 day shred dvd from? :)
  • Dymatized
    Dymatized Posts: 48
    Um...Sex LOL. Hey it's still cardio unless you have a minute man LOL.
  • Asheea
    Asheea Posts: 211 Member
    I <3 Hasfit.com and Toneitup.com. Both have free cardio + light weights. FREE! Both can kick some *kitten* also.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    go here: http://www.spartanrace.com/wod/

    you get a daily email with their work out. usually things that can be done with your own body weight. and they explain to you how to modify them.

    note: occasionally you'll get an email with an exercise you've never seen before. like seal jumping jacks. google and youtube are your friends.
  • Funnyfishat40
    Funnyfishat40 Posts: 52 Member
    Hey, 30 day shred is cheap on amazon, I know some will say its too hard and others that it's not long enough
    But as a quick easy get you going DVD it works well enough and isn't so long it puts you off
    HTH x
  • Krysti71
    Krysti71 Posts: 6
    Wal Mart has it

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