Rhianne18 Member

Absolutely incredible, well done!

You're completely right, I think it would probably make me more likely to watch what I'm.eating! Although then makes you wonder why I wouldn't look after myself that way!

I've just started, today is day 4. First 2 days felt constantly sick and now I just feel hungry and am craving savoury carbs! However I am seeing weight loss so will keep it up for a little while, but don't think I'll be doing the full 90 days!

You're right thank you. I guess I'll just have to suck it up feeling like I'm not achieving until I'm back to where I was!

I think everyone loses at different rates, the important thing is that you're losing! 8lb in 4 weeks is AMAZING! Keep going as you are and you'll reach your goals before you know it xx

You look incredible, well done on your hard work I hope you're very proud of yourself!

You're looking great, keep up the hard work!x

Congratulations! That's an amazing feeling, keep at it xx

What an amazing achievement! Congratulations you are inspirational and looking fantastic!

Feel free to add me, I'm no stranger to mental health issues and they've certainly not helped me stay a healthy weight! What do you want to gain from using my fitness pal?

It's a hard thing to do though, we're bound to fall off the wagon a few times and have to keep picking ourselves up again!

Thank you all for your comments, this has been quite motivating actually! :)

What a transformation, well done you look awesome!!

You've done so good, well done to you!x

Incredible!! Well done to you :)

12/4: 204.5 19/4: 26/4:

12/4: 204.5 19/4: 26/4:

You look AMAZING!! Well done and thank you for posting, these before/afters are my inspiration x

Count me in too! SW 230 CW 205.5 GW 199 (onederland!) UGW 162 ish I've been sticking to calories and exercising a few times a week but think I'll try to make healthier food choices. Wedding in august so really need to kick it up a notch! Will aim for Friday weigh ins too.

I only started a couple weeks ago and I can't dance for s*@t but I LOVE it! Great burn too.

I went back to Josie again today after 3 weeks of just going gym. Still not moved on from level 1 though! I used a HRM today just to see the calorie burn, 280 cals for 20 mins isn't bad!

I was expecting notifications when people replied so thought no one had. Only just seeing this now so thank you all for your input. If anything I drink too much water so hydration not a problem. And as seems to be a common entirely correct theme I little extra skin is probably not important when you think of how you've…

I find the exercises harder than 30 DS BUT cardio wise not as challenging. I was planning to rotate the two cos I like 30 day shred too. I'm so glad you said that about the walking your hands thing, when I get back to my feet I really struggle to get back up lol. I also find it a impossible to do without a squat. But I was…

Never got the notification that people had replied... For me it feels more of a challenge strength-wise; although you do feel the cardio it's only the 30 seconds that is taxing so it settles quite quickly. I've only done level 1 but that's squats, squat thrusts, and an odd move where you walk your arms out along the floor…

Thought I would bump this and see if any locals are still around... I'm originally from North Devon and after living in Bristol and Oxford am now settled in Cullompton.

You look absolutely incredible, well done xx

As a big Goonies fan I LOVE this post! Good luck!!

I think that must be the key. Preplan and prepare your food then stick to it at all costs!

And another issue is biscuit and chocolate based gifts from relatives. Definitely not ungrateful but when you're a bit peckish it's hard not to go overboard!

Well the job I've just moved to has set breaks (if it's not too busy) but both breaks are within first 5 hours of shift so then go the other 7.5 without one which is when I seem to find the vending machine early evening on my way to toilet! I've started taking my own food which def helps but we don't have a staff room and…